Depression is a common illness, and there are many symptoms that can be signs that you may be suffering from it. However, there is no one-size-fits-all cure, and the symptoms of depression will differ from person to person and even among people with the same type of depression. To help you identify if you are suffering from depression, here are 5 common signs and symptoms that may indicate you may be suffering from it.
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Some of the symptoms of depression include: low energy, lack of motivation, and constant tiredness. These can get worse over time, and they can interfere with daily functions such as work, school, and relationships. Fortunately, depression is treatable with the proper diagnosis and treatment. Medications like antidepressants and anxiolytics can help you deal with these symptoms and get back to living your life.
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Another sign of depression is a change in mood. This can happen for no apparent reason. Mood fluctuations are a common sign of depression, and they can be triggered by a variety of circumstances. For instance, you may be experiencing a stressful event at work, or you may be having a difficult time at home. Regardless of the cause of the depression, the symptoms are difficult to live with. A depressed mood can affect your social life and work, and it can lead to suicidal thoughts.
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While there is no physical test for depression, it is important to visit a doctor if you suspect you are suffering from depression. Blood tests and urine tests can rule out other medical conditions that may be causing your symptoms. Your GP will ask you about your life and your feelings. He or she may also ask you if you’ve suffered from depression in the past or have a family history of it.
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According to the National Survey of Mental Health, one out of five adults reported that they had mild or moderate symptoms of depression in the past two weeks. However, one-fifth of adults aged 15 and older reported having moderate or severe symptoms of depression. As far as the age groups go, women are more likely to experience depression symptoms than men.
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Although depression can affect anyone, there are several factors that make you more susceptible to it. Stress and low self-esteem are two of the most common risk factors for depression. Depression is caused by differences in brain chemicals. In addition, people with low self-esteem and psychiatric conditions are more likely to experience it than those with high self-esteem.
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Taking action is essential if you want to overcome the symptoms of depression. It’s important to make time for yourself and to interact with others. Even if it’s just someone you meet in real life, spending time with loved ones can improve your mood and increase your energy levels. In addition to talking to friends or family, therapy can help you develop skills for preventing depression and dealing with symptoms.
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Depression is a common mental illness that affects one in six people. Fortunately, it is a treatable condition. Studies have shown that 80-90 percent of people with depression respond to therapy and lifestyle changes. However, it’s important to get a diagnosis from a qualified professional. You need to get help to cope with depression and get back on track.
