If you think you are experiencing depression symptoms, it is important to get help. A qualified health care provider can perform tests to rule out other illnesses or conditions and provide a diagnosis. The healthcare provider may also recommend lifestyle changes that will help you cope with your symptoms. For example, you should try to get plenty of sleep and exercise, and talk to your family members and friends about your feelings and thoughts. In some cases, the health care provider will recommend psychotherapy or antidepressants.
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Physical aches and pains are also warning signs of depression. Joint pain, bloating, and backaches are common complaints. These symptoms may go away on their own or they may require medication. If you’ve been experiencing these symptoms for more than two weeks, it’s time to see a doctor.
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One of the best ways to treat depression is to find someone you can talk to face-to-face. The person you talk to does not have to be a counselor or therapist. He or she just needs to be a good listener. When you talk with someone, it can make a world of difference.
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Depression is common among adults, and one in five adults reported some symptoms during the last two weeks. Adults aged 18-29 are most likely to experience mild to moderate depression symptoms. The symptoms are less common in adults aged 65-64 and 65 and are most likely to affect older adults. This percentage can vary depending on a person’s age and gender, though.
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In addition to feeling depressed, people who are depressed may lose interest in activities they once enjoyed. These symptoms can last for weeks or even months, and can interfere with work and social activities. In many cases, these symptoms may occur without anyone noticing them. Some people may attempt to mask their depression symptoms by avoiding contact with others. They may experience insomnia and have trouble sleeping.
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Fortunately, many people suffering from depression recover from their depression once they have commenced treatment. But, as is the case with any medical condition, relapse is still a possibility. It is recommended to follow up with any depression treatment for as long as your doctor recommends. In fact, one out of six people will suffer from depression at some point in their lives.
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Some life events may trigger depression, including relationship issues and traumatic life events. For example, a relationship breakup may cause a low mood, leading the person to avoid social situations and drink excessively. Even a chronic illness can trigger a depressive episode. But, no matter what the cause, identifying the symptoms is critical to getting treatment and living a happy, fulfilled life.
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Depression is a serious illness that can affect your daily activities. People with depression are generally unhappy and miserable. While the symptoms of depression are similar in both children and adults, they can vary in intensity. Children with depression will often display symptoms of irritability, sadness, and clinginess. They may also experience aches and pains and refuse to go to school. If you notice these signs in your child, it’s important to get a proper diagnosis.
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People with depression feel worthless and useless. They may also feel isolated from their friends and family and contemplate suicide. Their sadness feels different than usual and doesn’t improve with normal activities. The person suffering from depression will also be devoid of motivation and interest. They will often avoid their families and friends, which makes them more prone to depression.
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Thankfully, most people with depression can be helped. Antidepressants and psychotherapy can improve symptoms in about 80 percent of patients. But they’re not a quick fix, and the patient must commit to the treatment process for at least eight to 10 weeks to see results. Cognitive behavioral therapy and interpersonal therapy can also help.
