Depression is a mood disorder caused by a combination of biological, psychological, and environmental factors. It is associated with hormonal changes and brain chemical imbalances. Genetic factors also increase your risk of developing depression. Many people have a family history of depression. Trauma can also trigger depressive episodes. A therapist can help you manage depression symptoms.
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A health care provider can diagnose depression by asking questions about your symptoms, medical history, and family history. Treatments may include antidepressants and psychotherapy. The healthcare provider can also suggest self-help treatments or refer you to a specialist. Some people may be able to cure themselves of depression with a few simple lifestyle changes. For example, a healthy diet, exercise, and quality sleep can improve your mood and help you cope with your depression. A mental health practitioner may also suggest complementary therapies, such as massage, acupuncture, and biofeedback.
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A health care provider may also run a series of tests. A blood test can rule out underlying medical conditions. Blood tests can also rule out vitamin or thyroid deficiencies. The health care provider may also run tests to determine the severity of your depression symptoms. If you have more than one of these symptoms, your physician can help you find a treatment plan to address each one of them. You may even be able to reverse some of them.
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People who are suffering from depression may feel worthless, isolated from family members, or contemplate suicide. Feelings of sadness can last for months or years, and can keep you from living an active, full life. It is important to seek help, even if it is hard to talk about. In addition to seeking help from a doctor, you can ask someone you trust to support you through the process.
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Treatments for depression can vary greatly. Treatments are often best when begun early. Medications, psychotherapy, or a combination of the two may be the most beneficial for your particular situation. In some cases, electroconvulsive therapy (ECT) may be an option, which triggers seizures in the brain to restore normal brain chemicals and alleviate symptoms of depression. Regardless of the type of treatment, a person suffering from depression should always seek medical help. During the treatment process, it’s helpful to set goals that are realistic. Then, you can break them down into smaller tasks and prioritize them.
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Depression is a complex disorder and may be accompanied by other symptoms, as well as suicidal thoughts. It is important to seek treatment as soon as you feel any of these symptoms. While many people don’t believe in therapy, if you’re considering getting treatment, it’s best to consult a professional. A qualified psychologist will be able to determine whether you’re suffering from depression and determine what steps you should take to get back on your feet.
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According to the CDC, approximately one in five adults has depression symptoms. These symptoms can range from mild to severe. In the past two weeks, about one in five people had moderate to severe symptoms. The rest of the population experienced none of these symptoms. The rate of mild to moderate depression is higher among adults aged 18-29 and 45-64, but does not vary widely. The rate of severe depression symptoms did not vary across age groups. It was 2.7% among 18-29ers and 3.1% of adults aged 65 and older.
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Another common depression symptom is sleep disturbance. These symptoms include difficulty falling asleep or waking frequently during the night. People with depression can also have trouble thinking, moving, and feeling tired. Many people with depression also report trouble sleeping and overeating. Depression affects 1 out of every seven women. If you’re suffering from these symptoms, it’s time to seek professional help. The best way to treat depression is to identify its causes.
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People suffering from depression feel tired, irritable, and uninterested in daily activities. They can become overly sensitive to the world around them, and may even withdraw from their friends and family. In severe cases, these symptoms can lead to thoughts of suicide and self-harm. If you’re experiencing any of these symptoms, seek medical help and if possible, call 911 for help.
