In a recent survey, more than half of American adults experienced depression symptoms in the past two weeks. Among this group, one in five adults suffered from mild, moderate, or severe symptoms. The most common age groups that experienced depression symptoms were adults aged 18 to 29, 45-64, and 65 years and older.
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If you think you may be suffering from depression, the first step is to visit your health care provider. This can be your primary doctor or a mental health professional. A qualified health practitioner can determine the cause of your depression and recommend treatment options based on your overall health and mood. Treatment options can include counseling and talking therapy.
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Other factors that can cause depression include life events such as a traumatic or unhappy experience. A relationship breakup, for example, can result in a low mood and a lack of social activity. A lack of support from family and friends can also contribute to depression. Alcohol and recreational drugs may also trigger a depressive episode. In addition, people who are easily overwhelmed may be prone to depression.
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The American Psychiatric Association recommends that you consult your doctor if you experience any of the symptoms of depression. A GP can evaluate your health and rule out other illnesses. Your doctor may run blood or urine tests to determine if you have thyroid problems or vitamin deficiencies. They will also ask you questions about your symptoms. They can then determine the best treatment option. The sooner you seek help, the better. It is best to seek treatment for depression before it gets worse.
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Keeping busy is also essential to combat depression symptoms. If you find yourself isolated, you may need to find a more fulfilling career, make new friends, or engage in other activities. Even if you can’t seem to get out much, it can be a huge help to talk to someone you can trust. You don’t have to talk about your feelings with this person, but even a simple chat can improve your mood.
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While depression is an ongoing problem, it is also one of the most treatable. In fact, more than 80% of people who experience depression will get relief from the symptoms. It is important to seek treatment for depression if you want to enjoy a normal life. A good health care provider will have the tools and expertise to treat your symptoms.
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If you suspect that someone you know may be suffering from depression, you should seek immediate medical attention. Call the National Suicide Prevention hotline at 988, and talk with a trained counselor. This will help you deal with the symptoms of depression and avoid further complications. Remember, the first step to recovery is admitting that you have depression. It can be hard to talk about depression to people around you.
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There are many types of treatment for depression. Psychotherapy is the first choice for most people. This form of therapy helps people deal with difficult situations and explore the roots of their problem. While some people respond to treatment, others do not. But the majority of people do improve with treatment. It can take a few weeks or even a few months.
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Major depression, or clinical depression, is a serious mood disorder that can affect every aspect of a person’s life. People with major depression experience feelings of sadness, hopelessness, and despair. These symptoms can interfere with daily activities, work, and social life. Those suffering from depression must seek treatment to improve their health.
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Depression is a common mental health problem that affects approximately 280 million people worldwide. Symptoms include feelings of hopelessness, the feeling of being “weighed down,” and an inability to enjoy the things that used to bring you joy. Many people also report that their sadness feels different from normal sadness, and it doesn’t improve with normal actions. Further, they also report feeling emptiness, apathy, and lack of motivation.
