Depression can be a complex condition with a range of symptoms. People who suffer from depression often feel sad and hopeless. They may lose interest in things they used to enjoy. Some of these symptoms may persist for months or years. They may even interfere with the person’s work and social life. It is important to seek medical advice if you suspect you’re suffering from depression. Although these symptoms may be difficult to notice at first, a friend or family member may be able to recognize them in you.
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Depression can be a complex illness, and can run in families. There is no single gene that causes depression, but certain factors may increase your risk. You may be more prone to depression if you have certain personality traits or have low self-esteem. Some medications may cause symptoms of depression. If your symptoms last longer than two weeks, you may have clinical depression.
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The National Suicide Prevention Hotline is a great resource for people who are suffering from depression. This service connects you with trained counselors and offers live online chat service. If your situation is urgent, call 911. Admitting to yourself that you have a mental illness is the first step to getting help. It can be difficult to do, as you may be too ashamed to discuss your problem. But admitting that you’re depressed is the first step to recovery.
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According to the CDC, one in five adults has experienced mild or moderate symptoms of depression during the past two weeks. The most common age groups with mild or moderate symptoms are adults ages 18-29 and those aged 65 and older. In adults aged 45-64, the rate is higher. However, the percentages between the different age groups are not statistically significant.
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There are no specific tests for diagnosing depression, but your health care provider can order tests to rule out other possible causes. Lifestyle changes, such as getting enough sleep and exercising, can also help relieve the symptoms. Counseling can also help you deal with your problems and develop effective coping methods. Other options may include using complementary therapies, such as massage or acupuncture.
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Although the symptoms of depression may vary from person to person, some common signs are constant fatigue, lack of energy, and a general feeling of unhappiness. These symptoms can interfere with one’s ability to enjoy life, work, and maintain relationships. Although depression is serious, it’s treatable with the right treatment. In some cases, medication can help alleviate the symptoms.
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Treatment options for depression vary greatly and are dependent on the individual’s needs. If left untreated, it can lead to serious relationship problems, difficulties finding a job, and even substance abuse and alcohol problems. There is no known cure for depression, but there are many effective treatments. Even if you’ve been suffering from depression for a while, you should seek treatment and find a qualified health professional. The sooner you seek treatment, the better the chances of recovery.
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While many people recover after following a treatment plan, there is always a risk of relapse. About half of people with depression do not respond to treatment. Therefore, it’s vital to continue treatment as directed by your physician. It is estimated that 11% of emergency department and physician office visits note a diagnosis of depression. Symptoms of depression may be difficult to recognize, but if you seek medical help, your doctor can help you identify your condition.
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Some people are diagnosed with depression when they suffer a series of stressful life events. This type of depression is called reactive depression. This type of depression can last for months or even years. It is important to seek medical attention if your depression symptoms continue after delivery. The symptoms of depression range from mild to severe, and are indicative of a broader medical condition.
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Lifestyle changes can help you manage your symptoms. Some people with depression try various alternative therapies, including talking therapies and self-help groups. Diet and exercise are also important. They can help your mood and lower inflammation. Some people also try herbal remedies. Even a little exercise can make a difference. Practicing self-care and incorporating small changes in your diet can improve your mood and improve your health.
