People who suffer from depression may feel sad or lonely most of the time. They may also become socially withdrawn and their physical health may deteriorate. As a result, they may experience physical symptoms of depression, such as loss of appetite, erratic sleep patterns, constant fatigue, and muscle aches. Some people also experience headaches and back pain.
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Depression is a brain-based disorder that is caused by a combination of environmental, genetic, and psychological factors. It’s often triggered by hormonal changes or an imbalance of brain chemicals. Some people have a genetic predisposition to depression, while others may be susceptible to the disease after experiencing a traumatic event.
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Although depression often runs in families, it’s important to recognize when you are experiencing symptoms of depression. Some people may have certain personality traits, such as low self-esteem, which makes them more vulnerable to the condition. Other factors may also increase your risk. One way to tell if you’re experiencing depression is to talk to a friend or family member about your feelings. By doing so, you’ll be able to maintain a healthy perspective on the situation.
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If the symptoms of depression persist, you should consult a doctor. Your doctor may use a manual to make a diagnosis. The International Classification of Diseases (ICD-10) is one such manual. Although ICD-10 does not require a physical exam, doctors often use this manual to diagnose patients with depression. In addition to a physical exam, doctors may ask about medications and other medical conditions that may be causing your depression.
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It is important to note that many people with depression respond to treatment and find relief from their symptoms. However, half of people will relapse despite treatment. Nevertheless, if you’re diagnosed with depression, it is important to stay on the medication your doctor prescribes until you feel better. In addition, doctors often note depression in the medical records of patients at emergency departments or physicians’ offices.
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The prevalence of depression symptoms varies among age groups. Those aged 18-29 are most likely to experience mild symptoms, while adults aged 65 and older are more likely to experience moderate symptoms. However, the prevalence of moderate symptoms increases among adults aged 45-64. If you’re experiencing severe symptoms, you should see a physician immediately.
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If you suffer from a major depressive disorder, your doctor may recommend that you take an antidepressant. This will help you deal with your symptoms and get the treatment you need. Medications and therapies can also help improve your overall health. A typical depression symptom may be weight gain, a lack of interest in activities and sensitivity to rejection.
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In addition to antidepressants, you should consider changing your lifestyle. Exercise, a healthier diet, and cutting down on alcohol and smoking can help alleviate the symptoms of depression. In addition, reading self-help books or joining a support group can help you learn more about this disorder. Being with people who have been through the same situation can be extremely helpful in overcoming depression. Likewise, therapy can help you learn how to cope with depression and how to prevent it in the future.
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While there are many different medications available to treat depression, a few simple lifestyle changes can make a huge difference in how you feel and how you function. Changing your diet can boost your mood and ensure that your brain gets enough nutrients. Behavioral activation therapy is another helpful option for depression treatment. Counseling helps people deal with stressful situations and find joy. This method has been proven to be effective in reducing depression symptoms. It is often used in combination with antidepressants.
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Psychotherapy may be a helpful alternative for some people who have no underlying conditions. Although antidepressants are often the first choice for treatment, they can be ineffective in treating depression. In such cases, your doctor may recommend an alternative treatment that involves psychotherapy. The best way to cope with depression is to seek help right away.
