If you or a loved one is experiencing depression, it is important to seek medical attention as soon as possible. Even if the symptoms are mild, the condition can lead to severe consequences, including thoughts of suicide. The best way to prevent your symptoms from getting worse is to talk to someone you trust, and to know the signs to look out for.
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If you think you are suffering from depression, you can seek professional help by talking to a mental health professional or using the National Suicide Prevention Hotline. The hotline is free and is staffed by trained mental health professionals. You may also want to try a self-help book or attend a support group. These resources can provide you with the skills and knowledge you need to manage your symptoms and overcome depression.
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Many factors influence depression, such as genetics and life experiences. Stress and trauma are also known to increase your risk of depression. Life events such as losing a loved one can affect the way your brain reacts to stress. Other risk factors include chronic illnesses and environmental factors. Individuals with a low self-esteem are more likely to suffer from depression.
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Symptoms of depression vary widely from person to person. Some people experience depression for a few days, while others may be depressed for months. In some cases, people may not appear to be sad to others, and they may not realize that they are suffering from depression. A person suffering from depression often feels hopeless, feels guilty, and does not like themselves. Self-loathing is also common.
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The best way to diagnose depression is to visit a mental health professional. Your physician will ask questions and perform lab tests to rule out other illnesses. A mental health professional can also prescribe medication to help reduce the symptoms of depression. Some doctors will also refer patients for therapy that involves physical therapy or talking to a mental health professional. For the most effective treatment, a mental health expert will work with you to determine the best course of treatment.
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Major depressive disorder (MDD) is a common mental illness that affects the feelings, thoughts, and behaviors of a person. Symptoms of depression can include feelings of sadness, difficulty concentrating, and loss of interest in activities. Depression can affect a person’s health, relationships, and ability to work. It may also result in suicidal thoughts, which can be life-threatening.
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Symptoms of depression vary significantly from person to person. A person may experience a sense of hopelessness, sadness, and loss of interest in the things they used to enjoy. These symptoms can last weeks or months and can be very disruptive to a person’s life. Sometimes, these symptoms may even come on gradually and the person may not realize they have the problem. It may take a close friend or family member to notice the signs of depression in a person.
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Fortunately, treatment for depression is widely available and can alleviate these symptoms for many people. Lifestyle changes and alternative treatments may also help. For example, changing your diet can improve your mood by reducing inflammation and making sure you get the nutrients your brain needs. Another option is behavioral activation therapy (BAT), which helps people feel more positive and happier. While these treatments are not cures, they can help alleviate the symptoms of depression and improve their quality of life.
