If you or someone you know is experiencing depression-like symptoms, you may want to consider visiting a doctor. Depression is one of the most common mental illnesses, affecting one in six people. Fortunately, depression is treatable. Research has shown that about 80% of people with depression respond to treatment, and most people experience relief from their symptoms.
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Depression can cause noticeable problems with day-to-day activities and lead to feelings of sadness and worthlessness. Children and adolescents can also experience symptoms of depression. These include feelings of sadness, crying, and irritability. Some may refuse to attend school or have trouble sleeping. They may also exhibit signs of eating disorders and a history of anxiety.
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The prevalence of depression varies by age, with women being more likely to experience symptoms than men. However, the differences between the age groups were small, and the percentage of adults aged 65 and older who reported severe symptoms were similar. Adults aged 45-64 and 65+ were more likely than those aged 18-29 to experience moderate depression symptoms.
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Whether you suffer from symptoms of depression or an undiagnosed condition, it is important to seek treatment as early as possible. Early treatment can lead to a higher chance of success and less drastic results. A healthcare provider can prescribe the proper medication to treat your specific case. They may also prescribe complementary therapies to help you deal with your symptoms and improve your life. These treatments may involve massage, acupuncture, and biofeedback.
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People suffering from depression may have low energy levels, which can lead to excessive sleeping. Insomnia is also a common sign of depression. Lack of sleep can contribute to a number of other symptoms, including anxiety and fatigue. Those who suffer from depression may have difficulty concentrating or remembering details. This may interfere with work and school activities. They may even lose track of time.
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Depression is a complex condition, and each person’s situation is different. Many factors contribute to the development of this disorder. Anxiety, chronic illness, and adverse life events are all common causes. Understanding your circumstances and the factors that can cause depression can help you cope with it. In addition to addressing your symptoms, there are several ways to help treat your condition.
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The most important thing to remember is that the first step to overcoming depression is to seek treatment as soon as possible. Depression can affect your physical and emotional health, and early treatment will prevent the symptoms from worsening. Once a person has been diagnosed, they will need ongoing support. They may need therapy to help them recover from their depression and begin enjoying their life again.
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Some depression sufferers may have a seasonal pattern. This type of depression is often related to the shortened days of winter and the reduced amount of sunlight. People with SAD often only have symptoms during the winter, and they may have a lack of energy, sleep too much, or crave foods high in carbohydrates. In addition, they may experience increased appetite and weight gain. These symptoms may be triggered by other factors, such as social or professional pressure.