There are many symptoms of depression that can be debilitating. Some of the symptoms include feeling tired, irritable, and even angry. People suffering from depression may also engage in risky behavior and substance abuse. The causes of depression are complex, and there are no known cures for it. Although biological factors play a role, social and psychological factors also play a huge role.
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Changing your lifestyle can help you combat the symptoms of depression. Exercise, reducing alcohol consumption, avoiding smoking, and eating healthily can all help. Also, joining a support group or self-help book can help you understand the symptoms of depression better. Also, sharing your experiences with others can be very helpful. You can also get support from a care provider by referring to a guide for care and support.
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People with depression may feel hopeless and worthless, withdraw from friends and family, and consider suicide. Depression is not a life threatening disease, but it is a serious illness that can negatively affect your health and daily life. If you have been struggling with depression for a long time, you may want to seek professional help.
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One study revealed that nearly one in five adults aged 18 and over experienced depression symptoms within the past two weeks. Of these, 11.5% were characterized as mild, while 4.2% reported that they had moderate symptoms. In addition, the survey found that depression symptoms were most prevalent among white and black adults. Non-Hispanic adults 65 and older experienced mild or moderate symptoms of depression.
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Your healthcare provider will likely recommend that you visit a mental health professional. This could be your primary physician or a therapist specializing in mental health. The physician will ask you questions about your personal history and conduct lab tests to rule out other health conditions that can cause the symptoms of depression. They may also refer you to a mental health expert who will evaluate your symptoms, behaviors, and daily activities.
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The treatments for depression depend on whether you are suffering from mild, moderate, or severe depression. In mild cases, psychotherapy or lifestyle modifications will help you reduce the symptoms and prevent your symptoms from worsening. However, if your symptoms are severe, your healthcare provider may prescribe antidepressants or other treatments.
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Depression is a serious mental health condition that can last for many years if left untreated. If you or someone you care about is suffering from depression, it is important to seek professional help immediately. The first step to getting help is to admit that you are depressed. However, this may be a difficult thing for some people to admit, and their friends and family may hesitate to help.
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Other symptoms of depression include constant fatigue and lack of energy. They can continue to get worse over time and affect your ability to work and maintain relationships. Once diagnosed, depression can be treated with antidepressants and anxiolytics. These symptoms can also include changes in appetite and weight. In some cases, people suffering from depression have crying spells and experience low self-esteem.
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Although you may experience mild depression symptoms, a serious case can lead to more severe consequences, such as a lack of motivation and difficulty getting a job. Untreated depression can also lead to drug and alcohol problems. There is no known cure for depression, but there are many treatments that can help you manage the symptoms and get back on your feet. It is important to seek treatment early so you can get the best possible treatment.
