A person’s genetics and life experiences can have a significant impact on their risk for depression. Some risk factors include prolonged job stress and abusive relationships. A person may also be at a high risk for depression if they have undergone a major life change, such as a divorce or death in the family. Chronic illness can also contribute to depressed feelings.
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Other potential signs of depression are irritability and snappy behavior. These are not typical symptoms of depression, but they are warning signs. People with depression can experience unexplained aches and pains. In fact, 69% of people who suffer from depression visit their doctors for pain-related issues. Aches and pains can include joint pain, bloating, and backaches.
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Generally, women are more likely than men to experience symptoms of depression. However, the age range of those experiencing symptoms of depression does not show a strong trend. In the study, the youngest adults (aged 18-29) were the most likely to experience depression symptoms, followed by adults aged 65 or older. Meanwhile, a higher percentage of adults aged 45-64 experienced moderate depression symptoms.
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Individuals with depression should seek treatment immediately. Individual therapy may help improve the severity of symptoms. Therapy may also help with coping skills and motivate people to act upon the symptoms. However, it is important to understand that individual treatment may take several weeks or even months. Often, an individual suffering from depression may need ten to fifteen sessions to notice a significant change.
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Although a physician cannot diagnose depression based on blood tests, a qualified health care professional can help to rule out other conditions. The doctor may order blood tests and questionnaires to ensure that there are no underlying health conditions that may be causing these symptoms. It’s important to seek treatment if the symptoms are becoming more persistent or recurrent.
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People with certain medical conditions, substance abuse, and life changes are at higher risk for developing depression. Depression is also often accompanied by major life changes and a feeling of meaninglessness. Depression can also be triggered by losing contact with activities that bring you meaning and purpose. Biological factors such as inflammation, hormonal changes, and immune system suppression may be contributing factors. In addition to these factors, social and psychological factors also play an important role.
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While symptoms of depression are varied between individuals, the main signs are sadness, hopelessness, and a lack of interest in usual activities. Some people experience these symptoms for weeks or months and are unable to work or socialize. These symptoms can be difficult to recognize because they may come on gradually. Sometimes, a person may attempt to suppress their symptoms or try to cope with them on their own. A friend or family member may be able to identify the symptoms early.
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Exercise is an excellent way to counteract the negative symptoms of depression. Try incorporating exercise into your daily routine. It may sound like an impossible task, but exercise can help. Even if you’re just starting out, regular exercise can make a huge difference. You should also limit the foods that negatively affect your mood and increase those that enhance your mood.
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Sleep disruptions are another common symptom of depression. This can be due to the reduced production of serotonin. This chemical aids in the absorption of nutrients in the body. As a result, those suffering from depression may experience excessive weight loss. During the day, depression may also cause problems in concentration and memory. A person may lose track of time and may stare off into space for long periods of time.
