Depression is a common condition that affects millions of people worldwide. According to healthcare providers, nearly seven percent of adult Americans will experience some form of depression each year and nearly one in six will suffer from it at some point during their lives. There are several types of depression and each one has its own unique symptoms and causes. Some people experience their depression episodes for a short period of time, while others suffer from longer-lasting episodes. For example, people suffering from major depressive disorder will experience intense, persistent symptoms that interfere with their everyday lives.
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There are a number of lifestyle changes you can implement that will help you cope with depression. For instance, getting more exercise, cutting down on alcohol, quitting smoking, and eating healthy can help you feel better. Also, you can try counseling, which involves speaking to a mental health professional about your feelings and developing coping methods. Alternatively, you can seek help from complementary therapies, including massage, acupuncture, hypnosis, and biofeedback, which can help you learn how to cope with and treat your depression.
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Depression is caused by changes in the brain’s hormone levels. These changes can be caused by pregnancy, postpartum, thyroid problems, menopause, or other factors. In addition, genetics may play a role in the development of depression. People with family history of the condition may have a higher risk of depression, but it can occur at any age.
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One in five adults has some form of depression in their lifetime. It may be mild, moderate, or severe. Among people of different ethnic backgrounds, non-Hispanic white adults and non-Hispanic black people are most likely to experience mild symptoms of depression. By contrast, Hispanic adults and non-Hispanic Asians are less likely to experience mild or moderate symptoms of depression. If you are experiencing any of these symptoms, it is important to seek treatment as soon as possible.
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Symptoms of depression range from feeling sad and hopeless to apathy and even suicidal thoughts. Some people experience these symptoms for months or years and may even try to end their life. It is important to recognize the warning signs so that you can support someone who is suffering from depression. Having a trusted person to talk to is important – it may make all the difference in the world.
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It is important to note that a snappy attitude is not a sign of depression. However, increased irritability may be a sign of depression. Even seemingly minor incidents can make someone irritable. This irritability may also lead to thoughts of harming themselves or others. If you notice any of these symptoms, consult a health care professional or call 911 immediately. If you are in immediate danger, call 911 or visit your local emergency room.
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Although depression can be difficult to diagnose, it is not impossible to treat. Treatment for depression may include a combination of psychotherapy and medications. However, it is important to remember that the symptoms of depression are a result of a complex combination of biological, social, and environmental factors. It is important to seek help for depression as soon as possible, as it may improve your chances of recovery. You may need to try several different methods before finding the right treatment. However, the combination of therapy and medication is usually the most effective method.
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Your health care provider may conduct a physical examination and conduct tests to rule out other possible causes. A qualified health care professional will be able to determine if you are suffering from depression, and recommend the best treatment option. You will need to describe your symptoms as completely as possible, including how they change and how long they last. Depending on the severity of the symptoms, your doctor may prescribe antidepressants, psychotherapy, or other treatments.
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Although many people with depression recover, others may experience a relapse. In fact, nearly half of people do not respond to a treatment plan. Therefore, it is important to keep taking your medication and following the doctor’s recommendations. Generally, treatment for depression can take several weeks or even several months, although some people have noticeable improvements in a matter of weeks or months. The key is to get help as soon as possible.
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A major factor that can contribute to depression is a stressful event. The death of a loved one, divorce, or other upsetting event can all cause a person to feel depressed. Other causes include isolation and the lack of social support. Medical conditions, such as cancer or diabetes, can also cause depression. Alcohol or recreational drugs are also known to increase depression symptoms.
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