Depression is a serious mental disorder that affects the way a person feels, thinks, and behaves. The symptoms of depression can last for weeks or months, and can significantly interfere with a person’s life. These symptoms may include feelings of hopelessness and irritability, as well as an inability to enjoy life. You should seek treatment if you experience these symptoms. A mental health professional will be able to diagnose and treat depression. A general practitioner or family physician may make an initial diagnosis, but a mental health specialist can provide more comprehensive follow-up.
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Some people are more likely to suffer from depression than others. People with certain medical conditions and substance abuse issues are particularly susceptible to developing this condition. Moreover, certain environmental factors and genetics are also factors in the occurrence of depression. People with low self-esteem are also more likely to develop depression. However, a person can suffer from depression regardless of their genetic makeup, and the symptoms of depression may be similar among individuals from different backgrounds.
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A person suffering from depression may have various underlying causes, including a traumatic event or illness. Sometimes, a person may experience a “downward spiral” of events, leading to increased levels of depression. For example, the end of a long-term relationship may cause an individual to feel low and stop socializing. Drinking and drug abuse are also common causes of depression. In addition, some people are more likely to suffer from depression if they are overly sensitive to stress.
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Other symptoms of depression include constant fatigue, a loss of energy, and a lack of motivation. These symptoms can become more severe over time and can impact the individual’s ability to work and maintain relationships. Thankfully, depression is treatable with proper diagnosis and treatment. Medications such as antidepressants, anxiolytics, and psychotherapy can all be beneficial in treating depression and its accompanying symptoms.
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The main goal of psychotherapy is to help the person become aware of their thoughts and feelings. Often, therapists will work with the client to learn coping strategies that work for them. Psychotherapy can include group sessions, as well as individual sessions. The aim of group therapy is to bring together people suffering from similar conditions in a supportive environment. The duration of therapy varies, but on average, a person will improve after 10 to 15 sessions.
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It is important to remember that the majority of people with depression respond well to treatment. In fact, 80% to 90% of those who are diagnosed will recover from the symptoms. However, some will not respond to treatment and a relapse may occur. Therefore, you should be persistent with your treatment if your doctor has prescribed it. Research shows that a third of all visits to the doctor or emergency room note the presence of depression.
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Those who suspect a loved one may be suffering from depression should contact a mental health professional to discuss options. There is a National Suicide Prevention hotline (NSP) that offers live chat and trained counselors. However, if you feel your life is at risk, you should call 911 immediately. The first step in obtaining help is admitting that you are depressed. Though it can be embarrassing to admit this to people close to you, it is essential to seek help.
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Symptoms of depression can include feelings of worthlessness, emptiness, and loneliness. In severe cases, the person may feel suicidal or withdraw from friends and family. It is important to remember that sadness is a natural reaction to life’s challenges. However, when this feeling lasts for several months or years, you should seek medical help.
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Other symptoms of depression include changes in appetite and weight, sleep disturbances, and irritability. Those who suffer from depression also may be prone to aggressive and violent behavior. They may also experience mood instability and have difficulty concentrating. Even the most routine tasks can seem impossible, and if these symptoms are severe enough, you should see a medical professional. The sooner you seek treatment, the sooner you can get back to living your life.
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The first step in treating depression is to see a qualified mental health care professional. Your health provider will assess your health, mood, and physical symptoms and suggest a course of treatment. They may prescribe antidepressants or psychotherapy to help you cope with your depression.
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