Depression is a common affliction affecting millions of people around the world. According to healthcare providers, nearly 7% of adults in the United States suffer from depression every year and more than 16 percent will experience it at some point in their lives. It can take on many forms and is usually classified by its symptoms. Most people experience a depression episode once in their lives, though some episodes can last longer. In severe cases, depression can interfere with daily life.
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There are many factors that increase a person’s risk of developing depression. Poor relationships, long-term unemployment, and prolonged stress at work can all increase a person’s risk of depression. Those with family history of depression may also be more vulnerable to developing the condition. Additionally, environmental factors, including trauma, can increase a person’s risk of developing depression.
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Counseling is an important part of treating depression. Talking with someone face-to-face can be extremely helpful. A counsellor does not have to be a professional to help, but they should be a compassionate listener. The first step to overcoming depression is admitting that you have a problem. Many people will hesitate to admit they have a problem, and a depressed person may not be able to admit it to anyone.
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A person with depression is likely to be lethargic and socially withdrawn. They may also have a decline in physical health. Among the physical symptoms of depression are erratic sleeping patterns, loss of appetite, and muscle pain. In severe cases, these symptoms may lead to physical health problems, such as headaches and back pain.
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Although many people feel sad or depressed on occasions, depression is a serious disorder that interferes with a person’s ability to lead a normal, active life. If you have any of these symptoms, it’s best to consult a physician. Symptoms of depression can persist for months or even years if untreated. Ultimately, if left untreated, depression can cause a person to suffer a great deal of pain and even lead to suicide.
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Many people with depression feel useless and isolated from their family. They may even consider suicide, because they find the feeling unrelenting and unmotivating. Some people experience these symptoms without any known cause. Although depression can be difficult to treat, effective treatments are available. If treated in time, it can help the sufferer achieve a full recovery.
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Depression can be a life-altering condition and can occur due to various factors, including a stressful event or a loss of a loved one. It can also be caused by medical conditions. People with diabetes, cancer, Parkinson’s disease, or chronic illnesses are at an increased risk of developing depression. Alcohol and recreational drugs can also trigger depression in certain people.
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In severe cases, depression can impair the brain’s ability to concentrate, make decisions, and process information. It can also lead to memory problems. In addition, depression can make a person unable to take care of everyday tasks, such as attending work or managing money. The person may also become irritable, or lose interest in normal activities.
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The percentage of adults experiencing depression symptoms over the past two weeks varied widely, according to the National Health and Medical Examination Survey. The most common types of depression symptoms included mild, moderate, and severe depression. Adults aged 65 and older were the most likely to suffer from depression, followed by those aged 18-29.
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Managing depression symptoms can be a difficult task, but there are several things you can do to reduce your symptoms. You can start with simple things, such as exercising. In addition, you can also reduce the amount of sugar and saturated fat in your diet and increase your intake of nutrients that promote a positive mood. If you feel depressed, your doctor may recommend medication. Depression treatments are available and can significantly improve your quality of life.
