Depression can happen at any age and is caused by a number of factors. Stress, relationship problems, or even a recent loss can trigger an episode of depression. Other factors that can lead to feelings of hopelessness include life changes and chronic illness. If these factors are present, it is important to seek treatment. Understanding these causes can help you better manage your condition. In some cases, a doctor may recommend medication to manage depression.
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Regular exercise is a good way to combat the negative side effects of depression. Try small physical activities first. You can also change your diet to include more mood-enhancing nutrients. A balanced diet will help you feel better and combat depressive symptoms. Try to limit foods and drinks that affect your mood and increase those that boost it.
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The National Suicide Prevention hotline can help you talk to someone you trust about your feelings. This helpline has trained counselors available round the clock, and can be reached by chatting online. In emergency situations, call 911 for help. Getting help is easier if you can admit to having depression. However, those around you may be reluctant to open up. If you feel that you are suffering from depression, seek help immediately.
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A person suffering from depression often feels worthless and useless. Their sadness can lead them to withdraw from their friends and families or even contemplate suicide. People with depression usually report a feeling of sadness that does not improve with normal activities. They may also experience feelings of emptiness, apathy, or disinterest. Even simple tasks can seem impossible. If these symptoms persist for more than six months, it is time to seek help.
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The most common age groups for adults to experience depression symptoms are women and those 65 and older. However, adults in the 18-29 age group are more likely to experience moderate or severe symptoms than those in the 45-64 age group. In fact, adults aged 18-29 and thirty-44 are twice as likely as adults aged 65 and older to experience symptoms of depression.
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These symptoms can be complex and vary from person to person. A depressed individual may feel sad and hopeless, lose interest in activities they once enjoyed, and be unable to concentrate. These symptoms can last weeks or months, and can interfere with social life and work. While it can be difficult to detect, depression is treatable when it is properly diagnosed and treated. There are many options for treating depression, including antidepressants and psychotherapy.
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The causes of depression are complex. Some people have genetics that increase the risk. Others experience stress, or have environmental factors such as low self-esteem. For this reason, it is essential to understand the causes of depression. You can also look for signs of depression in your family. People with a family history of depression are more likely to develop it than those who do not. A loved one’s death or another traumatic event may trigger an episode of depression.
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While there are no specific tests that can diagnose depression, lab tests can help rule out other mental health conditions. A physical exam can also help identify if you have depression. Physical symptoms of depression include lethargy, difficulty concentrating, and tears. If you have any of these symptoms, you should see a mental health professional to get a proper diagnosis. In addition to a physical exam, a physician may ask you if you have had previous episodes of depression.
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Depression is a serious mental illness and it is important to get help as soon as possible. The good news is that there are treatment options for most people. In fact, 80% to 90% of people suffering from depression respond to treatment, and nearly all experience relief from their symptoms. A health professional can recommend medication and other treatments for depression. It is important to stick with the treatment plan as recommended by your physician. You should also look for support groups and trusted loved ones.
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A qualified health care provider is the best person to determine if you have depression and the best course of treatment. They can rule out other health conditions that may cause depression symptoms. They can also determine the best course of treatment based on various factors, including your overall health and your lifestyle. Treatments may include changing your diet, increasing your exercise, and improving your sleep habits. Other treatments may include psychotherapy or antidepressants.
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