According to the National Institute of Mental Health (NIMH), more than one in five adults experience some type of depression symptoms in the past two weeks. In addition, nearly half of these adults report having only mild symptoms. Among those who reported symptoms, one in six experienced severe depression. However, in some cases, a person can be depressed without having any outward signs.
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Fortunately, the majority of people who suffer from depression do respond to treatment and recover. However, even those who respond well to treatment may relapse. It is important to continue treatment as long as prescribed by your healthcare provider. In addition, approximately 11% of visits to emergency rooms and physician offices are attributed to depression.
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Getting out and about often is one of the best ways to counteract the symptoms of depression. Whether you are able to walk to work or take a stroll with a friend, regular exercise can help. While it may be difficult to begin this regimen right away, regular physical activity will help you overcome the negative feelings associated with depression. In addition, changing your diet to include more mood-enhancing nutrients may also help.
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Although feeling depressed is completely normal and is often a natural part of life, it is important to recognize when it becomes debilitating. It can interfere with your ability to work, study, eat, sleep, and enjoy life. If you notice any of these symptoms, you should consider visiting a doctor as soon as possible.
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Depression is a complex disorder with many causes. Every person has a unique set of circumstances that contribute to their feelings of hopelessness and despair. Understanding the factors that contribute to your depression will make it easier for you to deal with it. Depression symptoms may last for a couple of weeks or longer, depending on your circumstances.
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If you suspect your loved one may be suffering from depression, it is important to seek help as soon as possible. Talking with someone you trust can help you find a way out of this dark place. By seeking help early, you can prevent the symptoms from becoming more severe and dangerous. And, remember, the first step to recovery is admitting that you have depression.
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Although there is no physical test for depression, your doctor can rule out other medical conditions that may be causing your symptoms. A doctor will likely conduct blood and urine tests as a way to rule out other problems. He or she will also ask you about your health and how you feel. A physician may suggest medication for you or perform a test to determine your specific condition.
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The main symptoms of depression include fatigue, irritability, anger, reckless behavior, and substance abuse. Women are more likely to suffer from depression than men. Men tend to feel guilty and remorseful, while women experience feelings of sadness and worthlessness. It is common for children and teenagers to be depressed, and their symptoms can include school refusal and worrying about the death of their parents. They may also experience eating disorders.
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People with depression often have extreme difficulty concentrating. This lack of concentration can prevent them from performing daily duties. Moreover, they may experience sleep problems. They may also lose their sense of time and feel irritable all the time. This depressive condition can interfere with your life at work and school, and it can lead to serious health complications. It is important to seek medical help to ensure that you receive the proper treatment. The best way to begin your treatment is by evaluating your condition.
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Most people who suffer from depression have mild to moderate symptoms. Those with moderate symptoms are more likely to seek treatment than those with severe symptoms. Minor depression symptoms are more common in non-Hispanic white and black adults. Minorities, Hispanics, and Asian adults are least likely to suffer from severe symptoms.
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People with depression often feel worthless, and may isolate themselves from family and friends. Some may even contemplate suicide. They report their sadness does not get better with normal activities and that they feel empty and unmotivated. They may also lose interest in their hobbies and other activities. These symptoms may persist for several months.
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There are many treatments for depression, including psychotherapy and medication. Among these, therapy is effective for up to 80 percent of people. Many people take antidepressants, which can reduce the severity of depression. However, they are not a quick-fix solution and usually take up to eight to ten weeks before they reach full improvement. Other treatments include counseling, diet, and exercise.
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