Depression is a mental illness that can affect a person for weeks, months, or even years. It affects the person’s mood, energy, appetite, concentration, and motivation. Fortunately, it can be treated with the right diagnosis and medication, including antidepressants and anxiolytics. A person suffering from depression may have listless eyes, a hunched posture, or crying spells. They may also experience feelings of blame, guilt, and low self-esteem.
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A person with depression may isolate themselves from friends and family or even consider suicide. The sadness that many people experience during depression is different than normal sadness and does not improve with normal activities. Other symptoms of depression include feelings of emptiness and apathy. The person may even report being completely unmotivated to do normal tasks.
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If you’re experiencing any of these symptoms, it’s best to consult a healthcare provider. This can be your primary care physician or a mental health professional. The health care provider will likely ask you questions to rule out other medical conditions. They may also order tests to rule out any physical causes. A doctor can recommend treatment, which may include the use of antidepressants.
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A patient suffering from depression may feel lethargic, withdraw from their social lives, or experience decreased physical health. Symptoms of depression may include erratic sleeping patterns, lack of appetite, and constant fatigue. Some people also experience aches and pains, including headaches and back pain. Symptoms of depression should be checked by a medical professional, who can make sure that the person is not suffering from another underlying medical condition.
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The prevalence of depression among adults varies widely. One in five adults aged 18 to 29 has mild or moderate symptoms, while another 42% experiences moderate or severe symptoms. While adults 65 and older are more likely to suffer from moderate depression symptoms, it’s still relatively uncommon for them to suffer from severe depression. Symptoms of depression can affect anyone, regardless of age or gender.
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The National Suicide Prevention Hotline can help you talk about your symptoms with a trained counselor. Having a counselor on hand can prevent your symptoms from becoming worse and prevent you from taking dangerous actions. When your symptoms become too extreme, you should seek help immediately. In addition, it is vital to talk to a physician if you’re worried that you may harm yourself or others.
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Depression can have several causes, and each person’s situation is unique. However, there are certain biological and social factors that can play a major role. Understanding these factors will help you manage your depression. It’s important to understand what triggers your depression so that you can find a treatment that fits your unique circumstances. In addition to the physical symptoms, your doctor will be able to determine if you’re suffering from clinical depression.
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If you’re feeling depressed, exercise is one of the best ways to treat your depression. Starting small, and increasing your physical activity can help. Physical activity also helps to reduce stress and reduce depression symptoms. In addition to physical exercise, a healthy diet is a powerful tool to fight depression. Adding vitamins and minerals to your diet can also help improve your mental state.
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Depression symptoms vary in severity depending on your ethnicity, age, and gender. Non-Hispanic white and black adults are most likely to experience mild to moderate depression symptoms. Hispanic and non-Hispanic Asian adults are least likely to exhibit depression symptoms. Even if you have no family history of depression, it’s important to take the time to seek help.
