Depression is one of the most common mental illnesses and can have many different symptoms. It is not easy to recognize depression, especially since a person may not appear to be depressed to those around them. If someone you know is depressed, you may wonder how to help them. It is important to remember that depression is different from sadness and grief. It is a severe mental illness that can affect a person’s daily life.
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Depression symptoms can vary from person to person, but are usually similar. People with depression will experience feelings of hopelessness, sadness, and irritability. They may even lose interest in things they once enjoyed. These symptoms can persist for weeks or even months and interfere with their work and social lives. Depression symptoms may appear gradually and a person may be able to cope with them without anyone noticing, but it is important to seek help right away.
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Depression symptoms can be triggered by a variety of life experiences. For instance, a person can be depressed following a loss of a loved one or a traumatic event. This can lead to a “downward spiral” of events. Another common cause of depression is a breakup in a relationship, which can cause people to isolate themselves and engage in unhealthy habits such as drinking too much. People who are easily overwhelmed are also susceptible to depression.
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Fortunately, there are ways to treat depression symptoms and make them less threatening. Therapy can be individual or group-based, depending on the severity of the illness. Individual psychotherapy can address issues that affect a person’s intimate relationships. Group therapy brings people who share similar illnesses together and can help them cope with similar situations. Depression treatment may take several weeks or months, but it is possible to make significant improvements with treatment. It is important to keep an open mind when beginning a treatment plan, however.
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If you are worried that a person you know is suffering from depression, it is important to seek medical attention for further investigation. A qualified health professional can rule out other causes and provide safe and effective treatment. He or she will ask about your symptoms and perform a physical exam. They may also order blood tests and questionnaires to help them figure out a proper diagnosis.
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Among adults, non-Hispanic whites and non-Hispanic blacks are the most likely to suffer from depression symptoms within the past two weeks, while non-Hispanic Asians and Hispanics are least likely to experience severe symptoms. This is important because the symptoms of depression vary from person to person.
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If you have been struggling with depression symptoms for more than a few weeks, it is important to seek medical help. Your healthcare provider can evaluate your health and mood, and suggest a treatment plan that is right for you. This treatment can include talking therapies, medication, and lifestyle changes. In some cases, alternative treatments, such as massage and acupuncture, may be prescribed as well. If these measures do not relieve the symptoms of depression, you may want to consider other alternatives.
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The symptoms of depression are usually noticeable and affect your daily activities. You may feel sad, irritable, or clingy, or experience aches and pains. In some cases, you may also experience changes in your weight and appetite. Some people experience these changes as bodily symptoms, but this is not a common symptom. If you suspect you may be depressed, consult a mental health professional and see if you can find a treatment program.
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According to the National Institute of Mental Health, more than 12% of adults aged 18 and over have experienced some form of depression within the past two weeks. The majority of adults aged 65 and older experience mild symptoms. However, a smaller percentage of adults aged 18-29 have severe symptoms. This suggests that the majority of adults who suffer from depression have mild or moderate symptoms.
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Family history and personality traits may increase the risk of developing depression. However, there is no single “depression gene” and the risk can be greatly increased or decreased by lifestyle, relationships, and coping skills. People with low self-esteem and negative personality traits may be more susceptible to the disorder. Fortunately, treatment options are available and effective for people who suffer from depression. It is important to seek help right away. There are many effective methods available, including medication.
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Major depression, also known as major depressive disorder, is an illness that negatively affects your thinking, feelings, and behaviors. It can interfere with your ability to perform daily activities and can cause various physical and emotional problems. Even simple tasks can become daunting when you suffer from depression.
