If you or someone you know is suffering from depression, it’s important to recognize the warning signs. People with severe depression can have suicidal thoughts. If this happens, it’s important to get help as quickly as possible. Talking to someone you trust can be a lifesaver.
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In a recent survey, more than one-fifth of adults reported experiencing depression symptoms during the previous two weeks. Of these, 11.5% of people were affected by mild symptoms. A slightly higher proportion, 4.2%, experienced moderate or severe symptoms. This was also the case among adults age 65 and over.
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Psychotherapy can help a person deal with the symptoms of depression. This can be individual, family, or couples therapy. Group therapy can also help by bringing people with similar illnesses together in a supportive environment. In group therapy, individuals can share experiences and learn how others cope with similar situations. Treatment for depression can last several weeks or even months, although a significant improvement can be made in as little as 10 to 15 sessions.
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If you think you’re suffering from depression, make an appointment with your health care provider. It’s important to be honest and concise when discussing your symptoms. Your provider will ask you when they began, how long they lasted, and how often they occur. They will also ask you if they are improving or getting worse. It’s helpful to write down any changes in your symptoms.
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The first step to treating depression is to identify the underlying cause. Depression is a complex illness that can affect a person’s mental and physical health. It may affect sleeping patterns, appetite, and feelings of hopelessness. It can also affect a person’s social and professional relationships. Depression can affect any age, including children and adolescents.
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Depression can manifest itself differently in men and women. Men tend to complain about feelings of fatigue and sleep problems while women are more likely to express sadness and feelings of worthlessness. In addition, men can also experience irritability, risky behavior, and overeating. Men are also less likely to seek help for depression.
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While there is no single cause of depression, certain life events may increase the risk of developing it. Stressful situations, loss of a loved one, or major life changes can cause depression. Chronic illnesses, such as cancer or Parkinson’s disease, can also exacerbate the symptoms. It’s vital to seek the help of a qualified health care professional if you suspect you might be suffering from depression.
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Once a doctor has diagnosed depression, they can prescribe appropriate treatment. Treatment usually includes medication and psychotherapy. Psychotherapy can help those suffering from depression become more active in life. It can also help them learn skills to prevent depression. The best way to find help for depression is to get help early. Depending on the severity of the condition, a psychiatrist or psychologist can help you make a plan for treatment.
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Depression symptoms include feelings of hopelessness and irritability. In severe cases, people may feel exhausted and unable to perform tasks. They may also experience bad school performance, poor social interactions, and feeling misunderstood. They may also withdraw from their friends or family. They may also feel guilty about their actions. If any of these symptoms continue beyond a few weeks, you should see a medical professional immediately. If your situation becomes dangerous, contact 911.
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Depression can be caused by a variety of medical conditions. There are some treatments that can relieve the symptoms and help you return to your normal life. One of these treatments is called transcranial magnetic stimulation (TMS), which involves implanting a noninvasive device under the collarbone. During treatment, a doctor will send a steady stream of electrical impulses to the brain. It is important to get help as soon as possible if you suspect you are suffering from depression.
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