If you think you may be suffering from depression, there are several things you should know. First, you should know that depression runs in families, but there is no single “depression gene.” Your genetic makeup, lifestyle, and coping skills can all affect your risk. Personality traits, such as low self-esteem, may also increase your risk.
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Although there is no physical test for depression, you should see a doctor if you experience at least two of the symptoms. Getting help for depression is especially important if you have more than four symptoms. You should also know that different types of depression are different. For instance, you may have a mild form of depression, known as dysthymia, while major depressive disorder (MDD) is more serious and requires treatment.
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Stressful life events can trigger depression. For example, the death of a loved one or the birth of a child can affect your mood. Other factors include being isolated or lacking support from others. In addition, medical conditions, such as thyroid problems, cancer, or Parkinson’s disease, can cause depression. People who are easily overwhelmed may also be susceptible to depression. The symptoms of depression may last up to two weeks, making it important to seek help as soon as possible.
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Luckily, depression is treatable. Up to 90% of patients respond to treatment and recover. However, you should remember that relapse is possible even when your treatment is working. And, it’s important to continue with your treatment plan as recommended by your doctor. In fact, more than ten percent of emergency room and physician visits record a diagnosis of depression.
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Although feeling down is a normal part of life, depression can result in serious changes to your life. It affects everything you do from work to study to eating and sleeping. It can even interfere with social activities. Even your relationships can suffer when you are depressed. You may even start to feel anxious or irritable.
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One in five adults have depression symptoms. In the last two weeks, 12% experienced mild symptoms, whereas four percent reported moderate or severe symptoms. In addition, older adults are more likely to experience depression symptoms. And, people 18-29 are more likely to experience symptoms than those aged 65 and over. If you think you might be suffering from depression, seek help now.
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When the symptoms are severe and persist for longer than expected, it’s important to seek medical attention. A healthcare professional will assess you and perform tests to rule out other causes. Then, they’ll recommend a treatment plan. Depending on the diagnosis, this may include medications, psychotherapy, or a combination of these.
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Talking to someone face-to-face can be incredibly beneficial. It can help you identify the cause and severity of your depression. It’s important to note that a doctor’s consultation is confidential. However, a GP can break this confidentiality rule if they believe you’re in danger.
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Talking to someone you trust may make all the difference. When a person is depressed, they can’t see a way out by themselves. They may even end up taking their own life. The best way to help them recover is to get help early. If you suspect that someone close to you is depressed, make an appointment with them to discuss treatment options. A doctor can help you to manage your symptoms and get back on track.
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Depression can affect a person’s appetite, weight, and sleep patterns. Additionally, people with depression can have trouble concentrating and making decisions, and can feel physically exhausted. Mood fluctuations may occur as well, and they may feel irritable or even violent. They may also lose their sense of time, which can affect their work and school life.
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Treatment for depression is available and effective. Although some people don’t respond to treatment, over half of those who do receive treatment find improvement in their symptoms. About four in ten people achieve complete remission of symptoms within 12 months. There are many different treatments available, including one-on-one counseling and cognitive behavioral therapy.
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Those with depression experience feelings of sadness or emptiness. This sadness can lead them to withdraw from family and friends, or even contemplate suicide. In addition to the sadness, people with depression may experience feelings of loneliness and apathy.
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