If you feel depressed, the first step is to consult with a healthcare professional. Your healthcare provider will ask questions to determine the severity of your symptoms and will order tests to rule out any other conditions. Lifestyle changes such as improving sleep and exercise may help relieve some of your symptoms. Your health care provider may also suggest other treatment options such as psychotherapy and antidepressants.
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Depression is a mental illness, not a physical illness. It is diagnosed by the American Psychiatric Association (APA) based on the presence of two or more symptoms that are present for at least two weeks and that represent a change in functioning. To rule out other conditions that may be contributing to your symptoms, your physician may request blood and urine tests.
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Many factors can cause depression, including a traumatic life event or illness. Some people are more likely to develop depression after a breakup or the loss of a loved one. Other causes include isolation and lack of support. Taking recreational drugs or alcohol can also cause depression. In addition, people who feel overwhelmed easily may be prone to depression.
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The most common demographic groups experiencing depression symptoms are non-Hispanic white, non-Hispanic black, and Hispanic. Non-Hispanic Asian adults are least likely to experience mild or moderate symptoms. However, the percentage of individuals reporting depression symptoms varies greatly among these groups. In general, non-Hispanic white adults and black adults are the most likely to experience symptoms of mild to moderate depression.
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One in five adults experienced depression symptoms within the past two weeks. Of those, one-fifth of them had moderate to severe depression. The rest of them had only mild or nonexistent depression symptoms. In fact, a lower percentage of adults aged 65 and older had severe depression symptoms than those in the youngest age groups.
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There are a variety of medicines available to treat depression. Some medications may take several weeks to work. If you are not satisfied with your current medication, talk to a doctor about an alternative treatment. Sometimes, changing the way you live, such as changing jobs or getting new friends, can help. Working with a mental health professional will also help you overcome depression. By coping with your symptoms, you can live a happy life again.
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The prevalence of depression symptoms increased three-fold during the COVID-19 pandemic. Depression symptoms were more common among those with less social or economic resources. The researchers also discovered that those with less than $5000 in savings or having more stressors had a higher rate of depression symptoms than those with higher income.
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In severe cases, a person may experience suicidal thoughts. A friend or family member may notice these symptoms and help them overcome them. It can also be helpful to talk with a professional if a person feels suicidal. If the symptoms are serious, it is important to seek help immediately.
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Often, the symptoms of depression are complex and vary from person to person. The person may feel sad, lack energy, and lack interest in things they used to enjoy. These symptoms can last for weeks or even months and interfere with work or social activities. Despite the complexity of depression symptoms, it is treatable if diagnosed early and treated with medication and therapy.
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Although many people with depression experience a relapse, most will improve after following a treatment plan. Studies show that about half of patients respond to medication. Medications for depression should be continued for as long as recommended by your health care provider. An estimated 11% of visits to a physician’s office or emergency department note a diagnosis of depression.
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People with certain medical conditions or substance-abuse problems may be more vulnerable to depression. The average age at which the condition is diagnosed is 32 years old, and 3.3 percent of children and teenagers age 13 to 18 have experienced major depression. In addition, a person’s genetics or early life experiences may increase their risk of developing the disorder.
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People suffering from depression often feel hopeless and useless. Sometimes, they may isolate themselves from friends and family, and even consider suicide. Depression symptoms are common and can last for months or even years. In such cases, it is important to seek help if the symptoms persist.
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