If you think that you may be experiencing the symptoms of depression, you should consider seeing a healthcare provider. A mental health care provider can assess your symptoms and take a mental health history to rule out other conditions. Your doctor may prescribe antidepressants or psychotherapy to help you manage your symptoms. He or she can also point you in the direction of self-help resources.
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The causes of depression are many and vary from person to person. Biological, social, and environmental factors can all contribute to a person’s condition. Understanding the causes of depression will help you deal with the symptoms. Generally, though, certain medications and conditions can trigger depressive episodes. In some cases, a trauma can trigger a depressive episode. But in many cases, the symptoms of depression are not easily identifiable.
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Other factors that may contribute to depression include a change in lifestyle, stressful events, or relationship problems. A person’s mental state may worsen with the loss of a loved one. A new parent may also experience a temporary bout of the “baby blues.” This is perfectly normal, but if your depression persists for months or years, you should seek medical treatment. Seasonal affective disorder, which is caused by reduced daylight levels, can also cause depression. Light therapy can help alleviate symptoms of this condition. Those who live in climates with long winters or in areas with severe weather are especially susceptible to this type of depression.
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Psychotherapy may also be an option. Individual, family, and couples therapy can help you work through issues within your relationships. During group therapy, you can interact with people with similar illnesses in a supportive setting. Having someone to talk to can help you stay focused on your goals and avoid getting overwhelmed by the difficulties you encounter. People who are close to you can also help you deal with your feelings of depression. A good support system can help you make better decisions.
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The National Suicide Prevention hotline can also help you talk to a trained counselor. If you are at risk of hurting yourself or others, you should call 911 immediately. Admitting that you have depression is the first step towards getting help. Although you might be hesitant to talk to your family or friends, it is always better to seek out professional help than to deal with the issue alone. If you feel that your friend or loved one is suffering from depression, this is an excellent time to reach out and offer your support.
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A health professional should be able to diagnose depression and prescribe the right treatment. He or she will need to spend time with you to get a thorough understanding of your situation and your symptoms. He or she may also ask about your family history and if you’ve previously experienced bouts of depression. Your physician should also be able to determine if your symptoms are related to other health conditions.
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Although feeling down is a normal part of life, it can become severe and interfere with your life. It can affect your work, your relationships, and your ability to enjoy life. It may also interfere with your sleep and eating habits, which can make your life a miserable experience. For these reasons, getting help is the best way to overcome depression.
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People with certain medical conditions or substance abuse problems are more likely to suffer from depression than others. However, anyone can develop the symptoms of depression, and most cases respond to treatment. Most patients do receive significant relief from their symptoms. To get a diagnosis, a health care professional will need to perform a comprehensive evaluation that involves a physical exam and interview. They may even run blood tests to rule out medical causes of depression. The purpose of the evaluation is to pinpoint specific symptoms and explore your family history, medical conditions, and cultural and environmental factors.
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Depression symptoms can include feelings of sadness, irritability, and anger, and can lead to loss of interest in your usual activities. You may experience mood swings, excessive sweating, and hopelessness. Your appetite may also increase or decrease. In addition, you may be losing weight or not enjoying food as much. You should visit a health care professional right away if you suspect these symptoms.
The most important step toward treatment is understanding what causes depression. Understanding the causes of depression can help you overcome the symptoms and feel better sooner.
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