Depression is a serious psychological condition that can affect anyone at any time. People with certain medical conditions or substance abuse problems are at higher risk of developing the disorder. The average age of first diagnosis is about 32 years old. About 3.3 percent of adolescents have experienced major depression at some point in their lives. Although the symptoms of depression can vary from one person to another, there are many signs of depression that can help you identify the problem and seek help.
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One of the best ways to reduce the symptoms of depression is to make changes to your lifestyle. Getting regular exercise, a good sleep schedule, and eating a healthy diet can all help you feel better. Also, try to limit alcohol intake. Although depression can be debilitating, most people will be able to recover with proper treatment. For the meantime, try talking to someone who understands what you’re going through.
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Although the symptoms of depression can vary from person to person, common signs include sadness and hopelessness. A person may also lose interest in activities they used to enjoy. These symptoms can last for weeks or months and can interfere with social and professional lives. Because depression comes on gradually, it may be hard for others to recognize that a person is suffering from it. But it’s important to seek help as soon as possible. Your GP may perform blood tests or urine tests to check for other health conditions that could be causing the symptoms of depression. They will also ask you about your health and how you feel.
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There is a wide spectrum of age groups that are likely to experience depression symptoms. Those aged 18-29 are most likely to experience moderate symptoms. However, those aged 45-64 are also more likely to experience severe symptoms of depression. While the symptoms of mild depression are similar among the different age groups, women are more likely than men to have a depressive disorder. It’s important to get help early, though, because it’s not uncommon for the symptoms to be more severe in older adults.
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In the United States, one out of five adults aged 18 and over has experienced depression symptoms in the last two weeks. The majority of adults experience mild depression symptoms, while Hispanics and non-Hispanic Asian adults are least likely to have symptoms of severe depression. The CDC recommends seeking treatment for depression.
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Depression is a brain-based disorder and can occur for a variety of reasons. A combination of environmental, genetic, and psychological factors can lead to depression. An imbalance of brain chemicals and hormonal changes are often associated with depressive symptoms. Some people are at higher risk of depression due to genetics, and drug and alcohol use are known to increase the risk of developing the disorder.
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