Depression is a complex disease with many possible causes, and it can run in families. While there is no single gene for depression, lifestyle choices, relationships, and coping skills may increase the risk of developing this illness. Individuals with certain personality traits or low self-esteem are also more likely to develop depression.
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If you suspect that you may be suffering from depression, it’s important to see a doctor. Your health care provider can rule out other medical conditions that may be causing your symptoms. Your health care provider may perform a physical exam, interview, and lab tests to diagnose your condition. They may also recommend medications or therapy. In some cases, alternative medicines, such as massage, acupuncture, or biofeedback, may be prescribed to treat depression.
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Talking to someone face-to-face can also be helpful. The person you talk to doesn’t have to be a fixer; they just need to be someone who listens. By talking to someone, you can learn to cope with the symptoms of depression and prevent relapses. Getting the right treatment can help you overcome these feelings and live a happier and more productive life.
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Depression symptoms are very common and can affect anyone. It’s estimated that 280 million people around the world experience depression at some point in their life. The symptoms include a general feeling of hopelessness, a feeling of “heaviness,” and a lack of enjoyment in activities that used to bring joy. In severe cases, the person can feel hopeless or useless and even consider suicide. Even the simplest tasks can seem like an impossibility.
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The symptoms of depression are not obvious, and may take weeks or months to manifest. A doctor may refer a patient to a mental health specialist if the symptoms become persistent. If the depression becomes too severe, it can interfere with work or social life. If a doctor suspects that a patient is suffering from depression, treatment options can include antidepressants, anxiolytics, or psychotherapy.
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Symptoms of depression often last for weeks and can affect relationships, work, and enjoyment of life. In addition to the physical symptoms, a person with depression may experience increased irritability and hopelessness. The person may have thoughts of suicide or self-harm, or even harming others. If these symptoms persist, you should see a mental health professional immediately or call 911 immediately. These are serious signs of depression that require medical attention.
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While the majority of people feel sad or depressed from time to time, severe depression can lead to dark thoughts and suicidal behavior. Talking to someone who can offer support may be the best way to get through the darkest days. If you suspect a loved one is suffering from depression, they might be hesitant to open up and ask for help.
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The causes of depression are complex and individual. Each person’s circumstances are different, and many of these factors can be present in one person. Understanding the circumstances that have led to depression is essential in treating the condition. Once you understand these factors, it can be easier to treat your loved one. However, it is important to consult a mental health professional if the symptoms persist or are too severe to treat.
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Fortunately, treatment for depression has many options. Psychotherapy can help the individual deal with difficult issues and develop healthy coping skills. In some cases, the treatment involves a combination of psychotherapy and medication. For severe cases, electroconvulsive therapy or repetitive transcranial magnetic stimulation may be necessary. Although treatment for depression can be difficult, most people improve over time and can resume their normal lives. It’s important to seek treatment as early as possible.
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Depression symptoms are similar to those associated with anxiety. However, there are differences between the two. For instance, seasonal affective disorder occurs more frequently during the fall and winter, while persistent depressive disorder is a condition that lasts longer than two years. People with seasonal affective disorder experience milder and less severe symptoms.
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Non-Hispanic white and black adults are most likely to experience depression symptoms within the past two weeks. Hispanic and non-Hispanic Asian adults are less likely to experience mild or moderate depression symptoms.
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