If you’ve experienced an unexpected life event, such as the death of a loved one, or an illness, you may have developed symptoms of depression. It can be difficult to cope with such events, and it can even make you stop talking to people. Although there are several causes of depression, many people experience them as a result of a variety of factors. Stress, life changes, and genetics can all play a role in depression.
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When you suspect you may be experiencing depression, you should visit a doctor to get help. A doctor can diagnose the disorder by analyzing the symptoms of your depression. This will allow them to determine the best course of action for you. While one or two symptoms of depression are not sufficient for a diagnosis, if you experience four or more, you should seek professional help. There are also several types of depression, including major depressive disorder (MDD), and dysthymia, which is a more severe form of the disorder. A health professional can help you determine which type of depression you’re suffering from, and select the treatment that’s best for your specific condition.
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Research indicates that one out of every fifteen adults will experience depression at some point in their lives. It’s important to note that depression affects people of all ages, and it runs in families. In addition, people with low self-esteem are more likely to develop the disorder than those with high self-esteem. Other factors, such as low psychiatric problems, may also increase your risk of developing depression.
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Besides losing pleasure in activities, people suffering from depression often exhibit a range of physical symptoms, including erratic sleep, a reduced appetite, and constant fatigue. The depressed individual may even experience headaches, back pain, and muscle aches. In severe cases, the depressed person may attempt suicide.
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For immediate help, you can call the National Suicide Prevention hotline at 988. This help line provides counselors who are trained to help people struggling with depression. If your condition becomes life-threatening, call 911. Admitting that you have depression is the first step in receiving treatment. Even if those around you aren’t supportive, it is important to seek help.
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Taking antidepressants is one way to treat depression. Studies have shown that over 80 percent of people with depression improve on these medications. However, these drugs aren’t a quick fix and it can take eight to 10 weeks to feel fully improved. Another option for treating depression is therapy. This can be done individually, in couples, or as a group. This therapy can help people deal with crisis situations and learn how to cope with similar situations.
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According to a national survey, approximately one out of five adults in the U.S. experienced symptoms of depression in the past two weeks. The most common categories of depressive symptoms were no or minimal symptoms, moderate symptoms, or severe symptoms. Those under the age of 18 and those 65 and older were the least likely to experience depression symptoms. A higher percentage of individuals aged 65 and older experienced moderate depression symptoms than those under the age of 45.
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Although there is no specific test for depression, it’s important to see a health care provider as soon as possible. A doctor may want to run a few blood tests to rule out other conditions. A physician may also recommend therapy, which can include antidepressants or psychotherapy. However, this can be difficult for many people.
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Other symptoms of depression may include constant fatigue, lack of energy, and lack of motivation. This can worsen overtime, impairing your ability to work and maintain relationships. Fortunately, most depression symptoms can be treated and are treatable with the proper diagnosis. Antidepressants and anxiolytics are common forms of treatment. People with depression may also exhibit listless eyes and a hunched posture. They may also experience crying spells and low self-esteem.
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Depression can be a life-altering condition, but finding the right treatment is key to treating the condition and getting back to living life. If you’re experiencing these symptoms, you should seek help right away. If you’ve tried therapy but are not satisfied with the results, you should seek medical help. Psychotherapy and medication can make a world of difference. If you want to live a happy, fulfilled life, you must get help.
