If you’re suffering from depression, there are several things you can do to make the symptoms less severe. First, avoid isolating yourself. This can exacerbate the condition. Another good way to avoid feeling isolated is to engage with the world. This may mean doing things like taking care of a pet or taking up a hobby. By participating in the world, you’ll feel better about yourself. Secondly, therapy is an effective way to treat depression and can even teach you how to prevent it in the future.
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Depression is a common mental illness affecting 264 million people worldwide. The symptoms of depression can be different for everyone. People who suffer from depression often experience difficulty interacting with other people, having a positive attitude, and even getting out of bed. The causes of depression are complex and can run in families.
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Depression can lead to dark thoughts and even suicidal thoughts. If you’re concerned that someone close to you may be experiencing suicidal thoughts, talk to them about them. The person may not be able to see a way out on their own, so it’s important to learn the warning signs and get help for depression as soon as possible.
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If the symptoms are persistent or recurring, a doctor should consider a diagnosis of depression. The American Psychiatric Association (APA) states that symptoms must last for 2 weeks or longer and must represent a change in functioning. Your doctor can also run tests to rule out other problems, such as thyroid conditions or vitamin deficiencies.
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The prevalence of depression symptoms varies by age, but surprisingly, women tend to have higher rates than men. Similarly, those aged 65 and older are more likely to experience milder depression symptoms. Those aged 18-29 are also more likely to experience moderate symptoms than those over 65. The difference is not particularly significant.
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Despite the fact that depression can affect people of all ages, it is important to know how to spot the signs of depression. These symptoms include constant fatigue, low energy, and a lack of motivation. They can last weeks or months and can make it difficult to work or maintain relationships. With the right diagnosis, treatment is possible and will help you get back to normal life.
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Major depressive disorder (MDD) is a common medical illness that affects one’s thoughts, feelings, and behavior. People with major depression experience sadness and loss of interest in activities. The symptoms of depression may also lead to physical and emotional complications and can significantly limit a person’s ability to work. In some cases, the symptoms may also be due to other medical conditions. For example, a thyroid condition, a brain tumor, or a vitamin deficiency can mimic depression symptoms.
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Although there is no definite test for depression, a health care provider can order lab tests to rule out other possible medical conditions. A physical exam can also help determine whether the symptoms are actually depression. The doctor may also ask about your symptoms and your health history. Sometimes, a mental health specialist may prescribe psychotherapy or antidepressants. Once a diagnosis is made, the next step is deciding what type of treatment is right for you.
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When treating depression, it is important to get treatment as soon as possible. A talk with a professional will help prevent your symptoms from worsening. Even if your symptoms are mild, they can still be treated. Physical exercise, for example, is an excellent way to manage mild depression. You can also consider medication or try lifestyle changes.
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Another common symptom of depression is social withdrawal. If you’re a social person, you may start withdrawing from friends and social activities. You may also feel irritable and angry, and you may become frustrated with small things. These symptoms can eventually lead to thoughts of suicide or self-harm. If you notice any of these symptoms, you should seek help from a mental health professional, especially if you’re in immediate danger.
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Depression is often caused by a combination of factors, such as a life-changing event. People with a family history of depression are also more susceptible. Depending on the severity of your depression, you may need to consider medication, lifestyle changes, or therapy. If the symptoms are mild, you may be able to treat the condition with lifestyle changes and talking therapies.
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