When an episode of depression recurs, it can be a cause for concern. Recognizing the red flags early can help you avoid a relapse. About 50% of people with depression will experience a relapse within five years of the initial episode. This relapse can occur weeks, months, or even years after the initial episode. Half of these people will remain well, while the other half may experience relapses several times over the course of their lives. Identifying the warning signs early can help you avoid an episode from becoming severe and costly.
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Talking to your health care provider about your symptoms is the first step. Make sure to be as clear, precise, and truthful as possible. Explain the exact symptoms you are experiencing and describe their frequency. Also note whether they are getting better or worse over time. If you think you may be depressed, it’s important to get help immediately.
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Psychotherapy is one way to treat depression. It can involve an individual, family, or couple. In some cases, a combination of these therapies is the best treatment. Some psychotherapists use talking therapy along with antidepressants to treat severe cases. However, for milder cases of depression, talking therapy is usually sufficient. However, if the symptoms continue to worsen, you may benefit from a different approach. You could also consider alternative treatments like dietary changes or behavioral activation therapy. These can help boost your mood and ensure your brain receives the proper nutrients.
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People who experience depression may become socially withdrawn, lethargic, or lose interest in their daily lives. They may also experience physical aches and pains. Many people also report irregular sleeping patterns, headaches, back pain, and loss of appetite. Depression can also affect memory and concentration. It can also lead to suicidal attempts.
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Although there is no physical test to diagnose depression, your healthcare provider can order lab tests to rule out other conditions. Regular exercise, sufficient sleep, and spending time with family members can also help reduce your depression symptoms. Your healthcare provider can also refer you to a mental health professional for a mental health evaluation. A psychiatrist may be able to prescribe a suitable course of treatment, including antidepressants.
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Many people suffering from depression feel worthless or hopeless, and may even contemplate suicide. People with depression report that they feel sad but that the feeling feels different than the ones they experience in other situations. The sadness is accompanied by feelings of apathy, emptiness, and lack of motivation. These symptoms can make it difficult to function in work or social situations.
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The symptoms of depression can vary from person to person and sometimes, are simply part of the normal cycle of low emotions. However, if you experience more than one or more of these symptoms for more than two weeks, it may be a sign of depression. Depression is a serious medical condition that can affect daily living and affect your ability to maintain relationships. Luckily, it is treatable if you seek help early. Your doctor will be able to prescribe antidepressants and anxiolytics to help you manage your symptoms.
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The biological cause of depression is not clear, although certain genetic and environmental factors can increase your risk. Certain medical conditions, such as hypothyroidism, and certain medications can trigger depression symptoms. Additionally, the type of personality you have can impact your chances of developing depression. Even though depression has no specific cause, it is important to talk to people who are close to you. Talking to friends or family members is beneficial as it can help keep you in perspective.
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In addition to genetic factors, people with depression are more likely to be prone to stress and other environmental factors. Those with low self-esteem or a poor self-image may be more prone to developing depression. However, it is important to note that some people have no family history of depression, and many people who suffer from depression don’t have a family history of it.
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The most common age groups who experience depression symptoms are 18-29 years old. In addition, women are more likely than men to experience depression symptoms. The prevalence of mild depression symptoms among adults ages 18-29 years old is higher than for adults aged 65 and over. In contrast, moderate depression symptoms are most common among adults aged 45-64 years old.
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