If you suspect you may be suffering from depression, it is important to see a doctor. The American Psychiatric Association defines depression as a condition where symptoms persist for two weeks or longer and represent a change in functioning. To diagnose depression, doctors often perform blood tests and urine tests to rule out other medical conditions. Depression symptoms may include thoughts of suicide and self-harm.
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Support groups can help you understand and cope with depression symptoms. The National Alliance on Mental Illness (NAMI) has a list of local support groups and offers online support. It is also important to practice self-care when dealing with depression. Getting some fresh air, sunlight, and exercise are important for your mental and physical health. Exercise releases endorphins that can relieve stress and pain.
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A variety of therapies are available for people with depression. Talking therapies are commonly used for mild to moderate depression. Antidepressants are sometimes prescribed for more severe cases. Psychotherapy may involve several steps, and different types may work for different people. The treatment process may take a few weeks or even months, depending on the severity of your symptoms.
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Certain factors may increase your risk of developing depression, such as substance abuse or a family history of depression. Other risk factors include lifestyle choices, relationships, and coping skills. Your personality may also affect your risk for developing depression. People with negative personality traits or low self-esteem may be more likely to develop depression. If these risk factors are present in your life, it is important to get help as soon as possible. The sooner you can get help, the sooner you can start improving your life.
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Depression symptoms include a depressed mood and loss of interest in daily activities. Some people also experience changes in their appetite, a lack of concentration, and a feeling of guilt. Symptoms may also affect your physical health, including headaches, fatigue, and muscle aches. A physician can prescribe antidepressants or anxiolytics for treating depression.
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If your symptoms are severe and persistent, you may need to seek treatment. Fortunately, depression is one of the most treatable mental disorders and 80% to 90% of people who suffer from depression will get some sort of relief. Before seeking treatment, a health professional should perform a thorough evaluation, including interviewing you and performing a physical examination. Blood tests can rule out other medical conditions that can cause depression-like symptoms. In addition, an evaluation will identify specific symptoms and investigate family, medical, and environmental factors.
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People suffering from depression may feel exhausted, irritable, or angry. They may avoid social contact or even self-harm. They may also lose interest in activities they usually enjoy. They may even feel worthless, making them feel less worthy. Those with depression may become very sensitive to criticism. In addition, they may have difficulty letting go of mistakes.
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Depression is a serious mental illness that can affect anyone. It can exacerbate other illnesses and make them worse. If not treated properly, it can lead to serious physical problems and even self-harm. Fortunately, there are treatments for depression that can help improve symptoms and help you to move on with your life.
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A doctor can diagnose depression by evaluating your symptoms. A physical exam may be necessary to rule out other underlying conditions. The physician may look for signs of depression, such as lethargy, lack of eye contact, or tearfulness. In addition, a physician may ask you about your family history and how many times you’ve experienced depression. It is important to see a doctor as soon as you suspect that you are experiencing depressed symptoms.
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Talking to a friend or family member can be very helpful. It is also important to get involved with the world. It can be helpful to take care of pets or take up a hobby. If you are not able to do this, therapy can help you develop new coping skills. In addition, counseling can give you the tools and motivation you need to treat depression and improve your life.
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A healthy relationship with a partner is vital to your mental health. An unhappy relationship can increase your risk for depression. In addition, financial problems or major life changes can increase your stress levels. People with chronic illnesses can also develop depression as a side effect of the treatment for other illnesses.
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