One in five adults has experienced depression symptoms in the past two weeks. This includes 11.5% of adults in the 18-29 age group, 4.2% of adults in the 45-64 age group, and 2.8% of adults 65 and older. Although women are more likely to suffer from depression than men, the majority of adults experience mild to moderate symptoms.
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Depression is characterized by low mood and disinterest in daily activities. It can also lead to changes in appetite and sleep, tiredness, and guilt. Sometimes, people who are depressed also experience thoughts of suicide and hopelessness. These symptoms often last for weeks or months and interfere with daily life and work. However, there are some warning signs that can help you recognize the signs of depression and seek treatment.
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Depressed individuals may also develop irritability over time. Their thoughts may be irrational and negative, and they may be unable to control their feelings. They may snap at family members or even strangers. They may also experience heightened levels of anxiety and have recurring traumatic memories.
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In addition to seeking medical care, depressed individuals should try to engage with society. Taking care of your pets, starting a new hobby, or engaging in other activities may help people feel better and less isolated. Therapy sessions are also beneficial and can help people develop coping skills. These sessions can motivate people to take action and help them to prevent further episodes of depression.
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Although there are no specific tests to diagnose depression, physicians can run lab tests to rule out other conditions. A physical exam can also reveal physical signs that may be indicative of depression, including lethargy, poor concentration, and crying or tearful behavior. The physician may also ask questions about the patient’s health history and whether the person has suffered from previous bouts of depression.
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There are many treatments for depression, and doctors can prescribe the best treatment for each patient. Cognitive behavioral therapy, medication, and psychotherapy are the most common forms of treatment for patients suffering from depression. These treatments may involve a combination of therapy and medicines. If these methods aren’t enough, other options might include alternative medical care and alternative therapies.
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Different factors can lead to depression, including stress, life events, and physical conditions. Major life changes, including the death of a loved one, may trigger depressive symptoms. Some of these events can also lead to a “downward spiral” – a person may stop socializing and drink more as a result of their stress. Depression symptoms can affect your work and social life. Depression is an important illness that requires medical treatment, so it is essential to seek help as soon as possible.
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Depression is a serious illness that affects your entire body. It affects sleep, eating habits, and even your self-image. Although some people think it is trivial, depression is a real illness and is not something that can be wished away or “pulled together.” Most individuals will recover fully from depression with treatment.
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