Depression is an illness that can take hold of your body, affecting your sleep, eating habits, and feelings about yourself. It is not a weakness or a sign of weakness that can simply be “wished away.” In fact, most people who experience depression can fully recover with proper treatment. Fortunately, many treatments are available today.
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One in five adults in the US has experienced mild or moderate symptoms of depression in the past two weeks. A slightly lower percentage, about four percent, of adults aged 65 and older, reported experiencing moderate or severe depression symptoms in the past two weeks. Those in their twenties were more likely to suffer from moderate or severe depression than those in their fifties or sixties. Although the age gap between the two groups was significant, the proportion of adults suffering from severe symptoms of depression did not vary greatly.
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The physical symptoms of depression include an erratic sleep pattern, loss of appetite, and back and muscle pain. These symptoms usually affect the person’s ability to function at their maximum capacity. Some individuals also experience thoughts of suicide or death. People with depression often have a history of anxiety disorders. If these symptoms persist, the person should seek medical attention.
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Although there is no physical test for depression, lab tests can be used to rule out other conditions that may be the cause of the symptoms. Physical examinations can also reveal depression symptoms, including a listless appearance, poor concentration, and tearfulness. In addition, your physician may ask you about your family history and if you have suffered from depression in the past.
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There are also some self-help books and support groups that can help you better understand the disease. It is important to share your experience with others because it can be supportive. The first step to getting help is acknowledging that you are suffering from depression. This can be a hard thing to do, because people around you may be hesitant to talk about it.
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A thorough mental health examination is necessary to confirm whether you are depressed. Your healthcare provider will probably recommend therapy for you. If your depression symptoms are severe, your doctor may prescribe antidepressants. For milder cases, alternative medicine such as massage, acupuncture, and biofeedback may help. Although most medical treatments do not address the underlying cause of depression, they can help you find the best treatment for your specific case.
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Depression is triggered by a variety of causes. In some cases, a traumatic or stressful event in a person’s life can trigger a depressive episode. Another common cause is the breakdown of a relationship. People can feel hopeless after a relationship breakup, and stop socializing. These factors can lead to a spiral of events that may lead to depression. Many studies show that people are at greater risk of developing depression as they age.
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Depression can also be caused by changes in hormone balance. This can happen with pregnancy, postpartum, thyroid problems, and menopause. A family history of depression may also increase a person’s risk. Researchers are currently studying the genetic factors that contribute to depression. The good news is that you can get treatment for depression at any age. Just remember that it is important to talk with your doctor if you have depressive symptoms.
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