If you have depression symptoms, you’ll want to see a qualified health professional. They will be able to assess your symptoms and overall health and recommend a course of treatment based on your individual situation. Lifestyle changes like getting enough sleep, eating healthy, and spending time with family and friends can all help alleviate your symptoms. There are also different types of therapy such as psychotherapy and antidepressants. You can also consider trying complementary therapies like massage and acupuncture.
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Depression is a mental health condition that results from complex interactions between several factors. Life-threatening events like divorce, death, or major illness can increase the risk of depression. In addition to affecting the affected person’s life, depression can also adversely affect physical health. Cardiovascular disease and stroke are just two common outcomes of depression. Although there are several risk factors for depression, a good mental health routine is essential for preventing and treating depression.
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People who suffer from depression often have no family history of depression. The symptoms of depression may occur suddenly and without warning. It’s important to seek medical treatment. The symptoms of depression may vary based on age, gender, and ethnicity. For example, younger adults may experience weight gain and irritability, while middle-aged adults may experience insomnia during the night and early morning. They may also experience gastrointestinal problems.
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Depression can also result in social isolation. Having someone to talk to can be immensely helpful. Even if the person is not a fixer, just having someone to talk to is incredibly helpful. Not only will this person be able to listen to you, but they’ll also be able to give you useful tools for overcoming depression.
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People with depression often feel tired and hopeless, and even their daily activities are difficult. Many of these symptoms can last months or years. Untreated, depression may cause severe physical and mental pain, and it’s estimated that one in six of us will suffer from depression at some time. It can also lead to suicidal thoughts, and that’s why it’s so important to be checked by a doctor. However, not everyone who feels depressed will consult a doctor.
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Feeling down is natural and common, but when it becomes clinical depression, it will negatively affect your life. Not only does it affect your social interactions and ability to work, but it can affect your physical health, too. You may notice erratic sleeping patterns, loss of appetite, headaches, and muscle pains. Your self-esteem may drop as well.
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A recent survey showed that one in five adults experienced symptoms of depression within the last two weeks. Of those, 11.5% reported mild to moderate symptoms. The remaining 4.2% had moderate to severe symptoms. And the percentage of adults aged 65 and older who experienced severe depression symptoms was only 2.8%. Those aged 18-29 are more likely to experience moderate symptoms than those aged 45-64. The difference between age groups was not statistically significant.
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People suffering from depression should be aware of the symptoms, and seek treatment to address them. This is a serious medical condition that may cause permanent damage to your life. If left untreated, it can worsen other illnesses. Medications can also make your symptoms worse. A mental health condition, like depression, can make a physical illness worse.
