The first step toward overcoming depression is to seek help. A qualified health care provider can rule out other medical conditions and ensure an accurate diagnosis. A trained mental health professional can also prescribe an appropriate treatment that is safe and effective. The health care provider will ask you about your symptoms and may order tests such as urine tests or blood tests.
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Stress and life events such as the death of a loved one can trigger depression. It can also be caused by a lack of social support and isolation. Physical conditions, such as cancer, thyroid problems, and Parkinson’s disease, may also lead to depression. Alcohol and recreational drugs are also known to cause depression in some people. People who are easily overwhelmed by new situations may also be susceptible to depression.
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A qualified health care provider can identify depression symptoms and recommend treatment based on your overall health. Lifestyle changes, such as getting enough sleep and exercising regularly, may also help alleviate depression symptoms. Other treatments include psychotherapy or antidepressants. Your healthcare provider can also recommend complementary therapies to treat your depression. They may include massage therapy, acupuncture, or biofeedback.
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The number of adults who report experiencing depression symptoms differs depending on their age. Those aged 18-29 are more likely to experience mild depression symptoms than those over 65. However, this age gap is not statistically significant. The percentage of adults who experience severe symptoms of depression did not change between age groups. The rate was 3.1% among adults aged 45-64 and 2.8% in adults aged 18-29. However, severe symptoms are not common.
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Depression is often exacerbated by social isolation. Finding someone with whom you can share your feelings can be immensely helpful. Therapy can help you overcome these symptoms and develop skills that can prevent future depression. By getting help, you can better deal with your feelings and lead a more fulfilling life. Even talking to someone face-to-face can be therapeutic. Even better, it can motivate you to do something about your problems. In addition, therapy will help you to start a new activity and learn new ways of coping with depression.
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Depression can affect your concentration and decision-making. It can also impair your memory. You may be more likely to forget things and feel irritable than before. You may be prone to losing interest in work or school. If you feel like you are losing control of your life, contact a mental health professional immediately.
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A mental health specialist can help you determine whether you are suffering from depression. A physician can prescribe antidepressants or anxiolytics for the treatment. Depression is a serious condition, but if diagnosed correctly, treatment can relieve many of the symptoms and help you move forward in your life. The doctor can also refer you to a mental health professional.
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The symptoms of depression vary from person to person. However, if you’re experiencing persistent sadness or loss of interest in activities, you may be suffering from a depressive disorder. The disease can cause physical and emotional problems and may even impair a person’s ability to function at work. Depression may require long-term treatment. In most cases, medication and psychotherapy can help you to recover and live a happy life.
