If you are experiencing depression symptoms, you should seek professional help. A qualified health professional can rule out other medical conditions and provide safe and effective treatment. They will ask you questions to assess your symptoms and may order blood tests and questionnaires. A medical professional may prescribe antidepressants or other treatments to treat depression.
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Although there is no physical test for depression, your healthcare provider can perform lab tests to rule out other medical conditions. Taking regular exercise, getting enough sleep, and spending time with family members can all help improve your mood and quality of life. Counseling, in which you talk to a mental health professional about your feelings, can also be helpful. During counseling, your health care provider will help you develop coping mechanisms to handle the issues that are causing your depression. Additionally, your health care provider can recommend complementary and alternative therapies. These therapies may include massage, acupuncture, biofeedback, or other techniques that focus on your emotional well-being.
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Symptoms of depression can be characterized by low moods, hopelessness, and irritability. If you have experienced these symptoms for two weeks or more, it’s possible you may be suffering from depression. Some people may have no idea why they started experiencing these symptoms. Other cases may have specific causes. For example, a stressful life event may cause a low mood for a short time. In severe cases, though, low moods can be a sign of depression.
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A person’s personality may also play a role in developing depression. Individuals with a family history of the condition have an increased risk of developing it. Similarly, people with a lower self-esteem may be more prone to depression. Stressful life events, including the death of a loved one, can also increase one’s risk for the condition.
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According to a survey, one in five adults reported experiencing depression symptoms during the past two weeks. Among these individuals, 11.5% had mild, moderate, or severe symptoms. Adults aged sixty-four or older showed a slightly higher rate of moderate symptoms. However, the percentage of adults aged 18-29 experiencing moderate symptoms was the same.
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A person with depression will experience low mood and a loss of interest in many activities. They may also feel tired and have difficulty sleeping. Symptoms of depression can last for weeks or even months. They can interfere with a person’s work and social life. However, depression can be treated once diagnosed.
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Major depressive disorder (MDD) is a common medical illness that affects the thoughts, feelings, and behaviors of the person. People with major depressive disorder experience feelings of sadness, loss of interest in activities, and reduced interest in things that used to make them happy. In extreme cases, depression can lead to physical and emotional problems, including an impaired ability to work or maintain healthy relationships. People with depression also frequently feel hopeless and may even consider suicide.
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