Depression is a common and disabling illness that affects the way we think, feel, and act. Symptoms include feelings of sadness and loss of interest in everyday activities. Depression is distinct from normal mood fluctuations, which are only temporary and can disappear with time. It is marked by chronic, intense feelings that do not fade, even when circumstances change.
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The causes of depression are many, and each person will experience the symptoms differently. Understanding what causes your condition can be beneficial for managing your depression and getting the proper treatment. Some of the more common symptoms are listed below. If you experience any of these symptoms, you should seek treatment. Depression affects one in seven women, and is more common in women than in men.
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Your healthcare provider will ask about your symptoms and perform lab tests to rule out other medical problems. Although there is no definitive test for depression, lifestyle changes, regular exercise, getting enough sleep, and spending time with family and friends can all help your mood. A doctor may also recommend counseling to help you deal with your problems and develop coping mechanisms. Your healthcare provider may also suggest complementary therapies, such as massage, acupuncture, hypnosis, and biofeedback.
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Despite the stigma associated with depression, it is treatable. More than eighty percent of people who suffer from this mental disorder respond to treatment and experience significant improvement in symptoms. Your health care provider should evaluate your symptoms with a thorough examination and interview. Blood tests may help rule out other medical conditions that can cause depression, which would alleviate the symptoms. An evaluation will also explore your medical and family history as well as your environment.
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Often, people with depression find it difficult to complete simple tasks and feel useless. They isolate themselves from family and friends and may even consider suicide. In addition to their feelings of sadness, people with depression also report experiencing a heightened sense of pain. They experience joint pain, limb pain, and back pain. They may also have gastrointestinal issues and lack motivation. All of these symptoms may indicate a depressive disorder. This is a serious illness that requires professional treatment.
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In addition to talking to trusted friends and family members, you can reach out to a trained mental health professional for support. The National Alliance on Mental Illness provides a list of online support groups, which can help you connect with others. In addition, it’s important to practice self-care to recover from depression. A regular exercise routine, sunshine, and fresh air can help relieve stress and pain. If you’re unable to do these, it’s vital that you see a medical professional for a diagnosis.
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People suffering from depression may feel apathetic, lethargic, or socially withdrawn. Sometimes, they will begin to experience physical symptoms, such as loss of appetite, erratic sleep patterns, and muscle aches. Some people may also experience a headache, or back pain. They may even develop an eating disorder. They may also experience a decrease in energy, and may become ill-tempered. The more you understand about depression, the more likely you’ll be able to overcome it.
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Depression symptoms can affect both genders, but are especially common in women. According to a recent study, one in five adults have at least one or more of the symptoms of depression in their lifetime. The age gap between men and women was not significant, although a higher percentage of adults aged 45-64 had moderate symptoms of depression than those aged 18-29. The age gap was not significant when it came to severe depression, which affects an estimated 6% of adults in the United States.
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Depression can interfere with your ability to think, concentrate, and make decisions. It also impairs your ability to absorb nutrients. This can lead to excessive weight loss. Additionally, a lack of sleep can aggravate the symptoms of depression. This can affect your work or school life. You may even become irritable, lose your sense of time, or engage in risky behavior.
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Depression is difficult to diagnose, and the symptoms vary from person to person. The main symptom is a depressed mood and lack of interest in activities. People with depression also experience changes in appetite and sleep, and sometimes even have thoughts of suicide. It is crucial to recognize the warning signs of depression and to seek medical attention.
