There are several different causes of depression, ranging from life-changing events to genetics. People with a family history of depression are more likely to develop the disorder. Treatment can involve lifestyle changes, talking therapies, and medicine. The severity of depression will determine the type of treatment necessary. For mild forms of depression, lifestyle changes and self-help groups may be enough.
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The most common cause of depression is a life event. A loss of a loved one, financial problems, and other upsetting events can all cause a person to feel depressed. Other causes include stress, illness, or lack of support. Depression is often triggered by a “downward spiral” of events. For example, a relationship breakup can result in low mood and drinking too much alcohol. Eventually, this can lead to clinical depression. The risk of developing depression increases with age, and people living in challenging circumstances are more likely to suffer from it.
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Changes in the hormone balance can also cause depression. Changes can occur during pregnancy and postpartum, and can also be caused by thyroid problems or menopause. People with a family history of depression are at an increased risk of developing the condition. Researchers are currently studying genes that cause depression. While depression can affect anyone, it is most common in women. Women are also more likely to seek treatment for depression than men.
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Treatment options for depression vary considerably. However, early treatment is usually the most effective. Treatment can include psychotherapy, antidepressants, and a combination of both. Although antidepressants can help some people, they are not a cure-all, and can take eight to ten weeks to be fully effective. Depending on the type of depression, a patient may benefit from other forms of therapy such as cognitive behavioral therapy and interpersonal therapy.
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In a recent survey, one in five adults reported mild, moderate, or severe symptoms of depression within the past two weeks. A larger proportion of adults aged 45-64 reported moderate to severe symptoms of depression. One-fourth of adults aged 18-29 reported experiencing at least one or more of these symptoms. The age differences between these groups were not significant. Only two percent of people aged 65 and older reported experiencing severe symptoms of depression.
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After a thorough mental health exam, your healthcare provider will likely recommend a course of treatment. The most common treatments for depression are medication, psychotherapy, and cognitive behavioral therapy. They may also prescribe self-help techniques and refer you to a specialist if needed. When you have a family history of depression, it may be best to consult a doctor to rule out other medical conditions.
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In addition to emotional symptoms, depression affects the physical body. People suffering from depression may have changes in their appetite, sleep disturbances, and muscle aches and pains. They may also have difficulty concentrating. Lastly, a depressed person may think about suicide. Several warning signs can help identify a depressive disorder early.
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Depression is a serious illness that interferes with one’s life. Depression is caused by a variety of factors, including genetic, biological, and environmental influences. It is the most common cause of disability worldwide and affects the ability to work and maintain a healthy lifestyle. Severe depression can even lead to suicide, and nearly forty thousand Americans commit suicide each year.
