Depression is a serious illness, with symptoms ranging from a general feeling of sadness to a loss of interest in activities. It affects every aspect of a person’s life and can lead to a number of physical and emotional complications. Sufferers often feel hopeless and depressed and may even begin to feel suicidal. Treatment for depression can help people overcome the symptoms of depression and get back to enjoying life.
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The first step in getting treatment for depression is to see a medical professional. This can be your primary care provider or a mental health specialist. While there is no definitive test to diagnose depression, a health care provider can ask questions to rule out other conditions. Your doctor can also prescribe antidepressants or refer you to a mental health professional for more intensive treatment.
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It is also important to engage with the world and regain some sense of purpose. It may help to work with your pets or take up a new hobby. As you become more active in the world, you’ll feel better and be able to take action to overcome your depression. Additionally, therapy can teach you skills you can use to treat your depression and prevent it in the future.
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Although there is no physical test to diagnose depression, lab tests are important to rule out other conditions. A physical exam may reveal physical signs such as a lack of eye contact and lethargy. Additionally, the physician may ask questions about your family history and previous bouts of depression. When a physician suspects depression, the next step is getting a diagnosis.
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If you’re struggling with depression, you’ll want to seek help right away. The National Suicide Prevention Lifeline can offer you a trained counselor to help you cope with the symptoms. Another helpful resource is the National Helpline Database, which offers mental health resources. Many people who suffer from depression also have other chronic conditions that make them more prone to depression.
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Depression symptoms can be mild, moderate, or severe. Those in their early 20s and late thirties were most likely to experience moderate to severe depression. Elderly adults and those in their fifties were also more likely to have moderate or severe symptoms. The difference between the ages of 45-64 and the 18-29 group was small.
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Depression can be caused by various life events or traumatic events. For instance, a recent loss of a loved one may lead to low mood, guilt, and feelings of hopelessness. People who suffer from depression often lose interest in social activities and are more likely to drink alcohol. Depression may affect a person’s ability to work and maintain relationships. It may start as a single episode or go on for months. In some cases, the symptoms may occur suddenly, without anyone noticing.
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Depression is a complex disorder that affects the brain. It’s caused by a combination of environmental, genetic, and psychological factors. Fortunately, treatment options range from lifestyle changes to talking therapy and medicine. Treatment depends on the severity of depression. For mild cases, self-help groups and lifestyle changes may be all that’s needed.
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