People who are depressed should seek help as soon as possible. The symptoms can range from anxiety and hopelessness to excessive sweating and rage attacks. They can even include back or stomach pain and chest tightness. People with depression may also experience tremors or hair loss. Despite the prevalence of these symptoms, some people who suffer from depression may not even realize that they’re depressed. To get the help you need, speak with a professional who understands the disorder.
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Some common signs of depression include a low mood and lack of interest in activities. These symptoms can get worse over time, affecting your ability to work or maintain relationships. Fortunately, depression is treatable with the correct diagnosis and treatment. Medications such as antidepressants and anxiolytics can be prescribed to help manage the symptoms. Other signs of depression include hunched shoulders, crying spells, and feelings of guilt or blame.
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Although there is no definitive way to diagnose depression, blood tests and urine tests can help your physician rule out other conditions. A physical exam may also reveal physical symptoms of depression such as lethargy, loss of concentration, tearfulness, and lack of eye contact. Your physician may also ask you about your health history and whether you’ve had any previous bouts of depression.
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A lack of social support, a broken relationship, or a life crisis can lead to depression. Some people are more prone to depression than others. Getting proper support from loved ones and exercising regularly can help alleviate the symptoms. Additionally, counseling may help you develop coping mechanisms and address your problems. In addition, alternative therapies such as massage, acupuncture, and biofeedback may help reduce symptoms of depression and enhance quality of life.
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While the prevalence of depression symptom severity differs among the different age groups, most adults aged 18-29 and 65+ experience mild or moderate symptoms. Moderate symptoms of depression are most common among the 45-64 age group, while the most severe symptoms are experienced by those 65 and older. The differences between these age groups are not significant.
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Depression is a complex disorder with multiple causes. Everyone’s circumstances are unique and may contribute to the condition. Understanding the triggers of depression can help you cope with the symptoms. In some cases, the trigger may be a life-changing event. Others may have a family history of the condition. There are also many treatments available, ranging from lifestyle changes to talking therapies. Treatment depends on the severity of the condition and the cause. For mild depression, watchful waiting, lifestyle changes, and self-help groups can help.
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Studies have shown that women are more likely to develop depression than men. Men may experience symptoms of depression that include irritability and reckless behavior. For both men and women, depression is often characterized by feelings of guilt, shame, or worthlessness. Women often experience more intense symptoms than men, including excessive sleeping and overeating. In addition to causing physical symptoms, depression can also lead to changes in the brain. Research has shown that people with depression may have a decreased grey matter volume or increased inflammation in the brain.
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The signs and symptoms of depression can vary significantly from person to person. A depressed mood can affect eating habits, sleeping habits, and self-esteem. It can also affect a person’s ability to function at work. In severe cases, depression can lead to suicide. Approximately 40,000 people die each year due to depression.
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