If you are experiencing any of the following depression symptoms, you need to see a health care provider. You should be honest, clear, and concise when you discuss your symptoms with your health care provider. They will want to know when they began and how long they have lasted. You will also want to tell them if they interfere with your normal activities. It’s helpful to write down these symptoms before seeing a provider so you can remember them later.
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Your healthcare provider can perform a blood test or order other tests to rule out other causes of your symptoms. If you’re experiencing these symptoms often, you might want to consider therapy. This type of therapy can help you improve your symptoms without medication. Your healthcare provider can also prescribe complementary therapies and other treatments for people with depression.
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Clinical depression is a serious illness that can make a person feel worthless. It can cause a person to withdraw from friends and family. It can even lead to suicidal thoughts. Individuals with depression often find it difficult to forgive themselves for making mistakes. They become preoccupied with mistakes and personalize even the most trivial things. They may even start thinking that minor mistakes prove that they are inadequate.
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Treatment for depression consists of talking therapies, medications, and lifestyle changes. The earlier you start treatment, the faster you will recover. The types of treatment will depend on the severity of your depression. If you have mild symptoms, you may choose to go without treatment or try lifestyle changes and self-help groups. However, if your depression is severe and you feel like your life is no longer worth living, you may want to seek medical help.
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Psychotherapy is a great way to treat depression. Psychotherapy helps you express your thoughts and feelings without the fear of negative consequences. It can involve individuals, couples, and families. Group therapy helps people with similar illnesses interact and share their experiences. Antidepressant drugs are also very effective for treating depression symptoms.
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Depression is extremely common and affects many people in various cultures. Healthcare providers estimate that almost 7% of adults in the U.S. experience depression each year, and more than one in six will experience it in their lifetime. There are several different types of depression, and symptoms vary among individuals. In some people, the symptoms are so intense that they interfere with day-to-day life.
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The prevalence of depression varies by age. Young adults are more likely to experience depression than older adults. Older adults with physical health problems are at a lower risk of developing depression, although they are still susceptible to it. Older adults are also less likely to seek treatment for depression. Women are twice as likely to develop depression as men, and are more likely to experience more severe symptoms than men. They are also more likely to suffer from anxiety disorders and eating disorders than men.
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The causes of depression vary, but common factors include major life changes, stressful work environments, and the loss of a loved one. Other causes include chronic illnesses and financial problems. Some individuals are prone to depression because they are easily overwhelmed. Other factors include the structure of the brain. In some cases, the frontal lobe of the brain may be underactive, which can make people feel hopeless. Fortunately, there are a variety of ways to identify the signs of depression.
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People of any race, ethnicity, economic status, and age can develop depression. It’s more common in women than in men. In men, symptoms may include fatigue, irritability, anger, recklessness, and substance abuse. In women, it usually manifests as feelings of sadness and worthlessness. Children can also be at risk for depression. Unfortunately, many children go undiagnosed because they are not able to recognize the warning signs in themselves.
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In addition to feeling hopeless, depression is also accompanied by irritability, anxiety, rage attacks, and unexplained aches and pains. Some people may also experience changes in their sleeping patterns, or tremors. If these symptoms are present, you should seek professional help to get rid of the depression.
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The National Suicide Prevention Lifeline, a free, confidential hotline, provides trained counselors. You can also visit the National Helpline Database for more mental health resources. Chronic diseases and illnesses can lead to depression, so it’s important to seek medical help as soon as possible.
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