There are a variety of symptoms of depression, and it is important to know which ones you’re experiencing. Feeling down or lonely is normal; however, if these feelings persist for more than a week or two, they may be signs of depression. Depression can affect people of any age and can have a variety of causes. It is one of the most common mental illnesses and affects one in six people. A visit to your GP is necessary for proper diagnosis, as symptoms often go undiagnosed.
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Your health care provider will ask questions about your current health and past symptoms to rule out other health conditions. Then, he or she will determine what treatment is best. There are many options for treatment, and they range from antidepressant medications to psychotherapy. Some people find that lifestyle changes can alleviate their symptoms, such as reducing alcohol intake or getting more sleep. Others may benefit from complementary therapies, such as massage, acupuncture, and biofeedback.
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Regardless of the cause of your depression, it is crucial to get help immediately. The sooner you get the help you need, the faster you’ll be back to normal. You’re likely to experience depression more than once, so it’s important to get professional help. Depression symptoms are difficult to describe, but recognizing them early can help you feel better sooner. You should also consider the fact that your symptoms may be a sign of a more serious medical condition.
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A physical exam is not necessary to diagnose depression, but may be beneficial in ruling out other health conditions. In addition to a physical exam, your physician may ask questions regarding your symptoms. For instance, if you feel a little agitated or unfocused, or if you feel more tearful than usual, your physician may want to find out more about your health history and whether you have ever been depressed before.
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Life events and traumatic experiences can also trigger depression. Often, people feel low after an illness, death of a loved one, or a stressful life event. This can lead to a downward spiral of events. For example, a breakup can cause someone to lose interest in socializing and may even turn to alcohol to cope with the pain. These events can lead to depression if untreated.
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According to recent studies, one in five adults has suffered depression symptoms in the past two weeks. The prevalence of mild to moderate symptoms of depression is highest among adults aged 18 to 29. In contrast, moderate symptoms of depression are common among adults aged 65 and older. Only 2.8% of adults experienced severe depression. The symptoms of depression can be mild, severe, or anywhere in between.
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Many times, these symptoms are triggered by changes in the hormone balance. This can happen during pregnancy and postpartum, as well as by thyroid issues or menopause. Regardless of the causes of depression, treatment is essential to help a person deal with the symptoms. The goal of any treatment should be to improve your quality of life. This can be challenging, but treatment can make the symptoms more manageable. If you’re ready to seek treatment, don’t wait any longer!
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Depression is a serious illness that affects all areas of your life. It affects how you think, eat, and feel about yourself. While many people may think that depression is trivial, it is a real illness. Thankfully, the majority of people with depression make a full recovery. This means that you don’t need to suffer and feel bad about yourself.
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