People who suffer from depression experience many physical symptoms as well as a general lack of energy. These symptoms can worsen over time and negatively impact the patient’s ability to work and maintain relationships. Fortunately, depression can be treated once the symptoms have been properly diagnosed. Treatment options include antidepressants and anxiolytics. Typical symptoms include listless eyes, hunched posture, and crying spells. They may also experience low self-esteem and feelings of guilt and blame.
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If you suspect that someone you know is suffering from depression, it is important to seek help. The first step in getting help is to admit that you’re depressed. If you’re too embarrassed to speak to a trusted family member or friend, a professional can provide a confidential and nonjudgmental ear. This way, you’ll prevent your symptoms from getting worse.
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Another important step in treating depression is to engage in the world. Taking care of your family members, caring for your pet, or picking up a new hobby can help you get out of your shell and start living your life again. Therapy can also help you better understand your condition and learn how to deal with it. It can teach you skills that can help you avoid future episodes of depression.
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There are many factors that can cause depression, including your genetics, family history, and your personality. Taking alcohol and drugs can increase your risk of depression. If you suffer from substance or alcohol abuse, the National Alcohol and Drug Hotline may provide you with treatment options. There are many resources available online to help you deal with depression, including support groups.
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If you suspect that you might be suffering from depression, it is vital to visit your health care provider. This can be your primary care provider or a mental health specialist. Your GP may want to rule out other medical problems that could be causing your symptoms. He or she may run a physical exam, perform a history of depression, and ask you about your daily activities and mood.
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In general, non-Hispanic white and black adults are most likely to experience mild symptoms of depression in the past two weeks. Hispanics and non-Hispanic Asians are the least likely to experience mild to moderate symptoms. The symptoms of depression depend on the severity and duration of the episode.
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People with depression are generally lethargic and have a decreased interest in activities. They may also experience loss of appetite, difficulty sleeping, and even experience chronic fatigue. They may even experience thoughts of death. These symptoms can affect the person’s ability to work and maintain relationships. Fortunately, depression is treatable with the right diagnosis and treatment. A doctor can prescribe antidepressants and anxiolytics.
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The causes of depression are many and complex. The symptoms of depression depend on several factors, including genetics, life events, and the individual’s brain chemistry. For example, women who experience depression are more likely to have low self-esteem and to experience stress than men. A family history of depression can also increase the risk of depression in the family.
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Depression can also affect your ability to focus and make decisions. You may be fatigued or over-sleeping, and this can make it hard for you to remember important information or take decisions. You may even become underweight or notice aches and pains, which can make it difficult for you to perform basic tasks.
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Psychotherapy is another option for treating depression. A psychotherapist will help you work through your feelings and identify any patterns in your behaviour. Therapy may be done in an individual or group setting, depending on the severity of your depression. Treatment may last several weeks or even longer. Treatment of depression can result in significant improvements in symptoms and mood.
