Depression is a common psychological disorder that can occur for many different reasons. It is often triggered by stress, life changes, and emotional issues. Many people are also prone to this condition due to a family history of depression. Treatment can include changing lifestyles, talking therapy, and medication. The type of treatment used depends on the severity of the depression. For mild cases, self-help groups or lifestyle changes may be enough to treat symptoms.
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There are many possible causes of feeling down. While feeling down occasionally is perfectly normal, a condition such as depression can interfere with your daily functioning. It can affect your work, schooling, eating, sleeping and enjoying life. However, it doesn’t have to be this serious. You should talk to your doctor as soon as you feel depressed or are noticing changes in yourself.
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Fortunately, depression is one of the most treatable mental disorders. Almost 90% of people with depression respond to treatment and gain relief from the symptoms. A health professional should perform a thorough evaluation that includes a physical exam and interview. Your health professional may also order blood tests to rule out medical causes. In some cases, treating these issues can reverse underlying medical conditions, which would also alleviate the depression symptoms. During the evaluation, the health care provider will identify specific symptoms and discuss medical, family and cultural factors that may be contributing to your condition.
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Depression symptoms can affect a person’s concentration, decision-making, and memory. Individuals suffering from depression may feel irritable and unable to focus on tasks. Additionally, they may lose interest in their daily routines. Depression can also make a person feel tired all the time and may experience insomnia. Depression is a serious illness that can affect both the individual and their family. If left untreated, it could lead to physical health problems.
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Many factors contribute to the development of depression, including family history, personality traits, and environmental factors. A lack of support from loved ones may also increase the risk of depression. Other factors include chronic illness and drugs and alcohol use. If you feel that your life has become chaotic, consider getting help from a professional. Depression is not a life sentence, and you can recover from it. You can find help at the National Alcohol and Other Drug Hotline.
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Although depression can affect anyone, the symptoms may differ. Some people are more susceptible to it than others. People with certain medical conditions, including substance abuse and low self-esteem, are more likely to develop depression. Others are more vulnerable because of genetics or environmental factors. If you have been diagnosed with depression, it’s important to get help immediately.
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Once you’ve been diagnosed, a qualified health care provider will evaluate your symptoms and your overall health. Depending on the severity and duration of your symptoms, a health care provider will recommend treatment options. Lifestyle changes such as exercise, diet, and getting enough sleep may help reduce your symptoms. A mental health professional may also recommend other treatments, such as psychotherapy or antidepressants. You may also be able to address your symptoms with complementary therapies, such as massage and acupuncture.
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Depression is a complicated problem, and treatment is dependent on the severity of your condition. Lifestyle changes, talking therapy, and medicine may be beneficial, but the best course of action is to seek professional help. The sooner you begin treatment, the sooner you will feel better. Whether you have a mild or severe case, the sooner you can recover from it. You can find help by talking with a professional or by attending a self-help group.
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There are many symptoms of depression that vary from person to person. People with depression experience fatigue, a lack of interest in daily activities, and a general feeling of hopelessness. These symptoms often occur along with feelings of guilt and low self-esteem. Even when you’re feeling happy, you may feel worthless. You might also develop thoughts of death or suicide. Once diagnosed, proper depression treatment can help you recover and lead a more fulfilling life.
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A physician should be consulted immediately if you suspect that you are experiencing depression. If you are not sure what to do or who’s able to help, the National Suicide Prevention Lifeline and National Helpline Database can be helpful. These numbers are free, and are available 24 hours a day.
