While depression is often triggered by a life-changing event, it can also be hereditary. A family history of depression is associated with an increased risk of developing the disorder. Regardless of the cause, treatment options for depression can include lifestyle changes, talking therapies, and even medicine. Treatment options vary according to the severity of the condition, but may include watchful waiting, lifestyle changes, and self-help groups.
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Depression symptoms include persistent feelings of sadness or hopelessness, feelings of guilt, and a loss of interest in activities once enjoyed. These symptoms can last weeks or even months and can interfere with work, relationships, and daily living. Although the symptoms of depression can be difficult to recognize, they can help you identify if your friend or loved one is dealing with a depressive episode.
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The main triggers of depression include stressful life events or a loss of a loved one. Other causes include financial difficulties or a major life change. People may also experience depression after a breakup with a partner. A breakup can lead to feelings of low mood and increased drinking and other unhealthy behaviors, which may lead to a full-blown depressive episode. In addition, studies have shown that people who are easily overwhelmed by stressful situations are more likely to develop depression.
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The first step in treating depression is to see your health care provider. This may be your primary care physician or a mental health care provider. A mental health professional can perform a thorough exam and order lab tests to rule out other medical conditions. Once a diagnosis is confirmed, a doctor can prescribe an appropriate treatment plan. Medications and therapy can help alleviate the symptoms of depression. Depending on the severity of the condition, treatment may include psychotherapy or antidepressant medications.
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While a family history of depression can affect a person’s risk for depression, lifestyle and coping skills are also important. Personality traits may also increase a person’s risk of developing depression. For example, people with low self-esteem and negative traits are more likely to experience symptoms of depression than people who are not depressed.
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In order to combat depression, it’s important to engage with the world again. This will help a person feel better. Some people find it helpful to care for their pets, engage in a hobby, or otherwise engage with the world. These activities will make them feel good and give them the motivation to get out into the world again. Additionally, therapy can help a person learn the tools and strategies to avoid depression in the future.
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In addition to discussing symptoms, a doctor can run lab tests to rule out other conditions. Physical tests may reveal physical signs of depression such as lethargy, decreased concentration, lack of eye contact, and tears. Additionally, the physician may ask about any recent traumatic events in a person’s life.
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Major depressive disorder is an illness that negatively affects a person’s thoughts, feelings, and behavior. In severe cases, it can even interfere with work and relationships. Moreover, severe depression can lead to suicidal thoughts. Sadly, nearly 40,000 people in the United States commit suicide every year.
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