Whether you are pregnant, have heart problems, or just want to shed pounds, tomatoes are a great addition to your diet. They are high in vitamins and antioxidants, and they are low in calories. They are also a good source of potassium, which is important for your cardiovascular system. They are also high in lycopene, which helps fight cancer and heart disease.
Tomatoes are also a good source of Vitamin C, which is an antioxidant that fights free radicals. It also helps with cell activity, tissue development, and collagen production. It is especially important for pregnant women. If you have diabetes, tomatoes can help manage the disease. They are also high in folate, a vitamin that is important for developing healthy tissues.
Tomatoes are also good for your skin. They are rich in antioxidants, which can help fight acne and reduce wrinkles. They also contain beta carotene, which can help protect you from eye diseases. In addition, they are rich in lutein, which can help support your vision.
Tomatoes also contain a compound called naringenin, which is a powerful antioxidant that helps with inflammation. It has also been shown to help protect mice from cancer and other diseases. They may also help lower blood pressure in people with high levels.
They are also high in fiber. Tomatoes are a good source of potassium, which is important for your cardiovascular system. They are also a good source of vitamin K, which helps to promote bone health.
Tomatoes are also a good source of Vitamin A. Vitamin A can help protect you from sunburns and other inflammatory conditions. It also helps protect against cataracts and macular degeneration. It is also important for your immune system.
Tomatoes also contain an antioxidant called chlorogenic acid. It is a powerful compound that can help to reduce blood pressure in people with high levels. It also has the ability to help protect your liver from damage.
Tomatoes also contain lycopene, which is a powerful antioxidant that can help fight cancer. Lycopene is also good for your eyes. It can also protect your arteries from atherosclerosis, which can lead to heart attack. Lycopene can help reduce the risk of prostate cancer.
Tomatoes are also a great source of Vitamin B9, which is a form of folate that is especially important for pregnant women. It helps with cell activity, tissue development, and collagen production. They also contain beta carotene, which gives them an orange or yellow hue.
Tomatoes are also high in coumaric acid, which helps protect your body from cigarette smoke carcinogens. They are also rich in flavonoids, which are a type of antioxidant. They are also rich in vitamin B6, which helps your body produce energy.
Tomatoes are a nutritious fruit that you should include in your diet. They are full of antioxidants, vitamins, and minerals that are good for your body. They are also low in calories and carbohydrates, making them a great choice for a healthy diet.
