Choosing to eat oranges is a great way to boost your health. These fruits are packed with antioxidants and other health-promoting compounds. They are also a great source of vitamins and minerals. They are also a delicious addition to salads and other dishes. They are an excellent source of fiber, which helps to maintain your digestive health.
Oranges are a good source of vitamin C, which helps to maintain healthy blood vessels and blood pressure. Vitamin C also helps to boost your immune system and protect your cells from environmental pollutants. Vitamin C is also required for the production of collagen, a protein found in your skin and bones. Vitamin C also lowers your stress hormone cortisol. It is also an important antioxidant that can fight against free radical damage. Vitamin C also helps you fight off anemia, a condition where you lack adequate red blood cells. It can also reduce the risk of age-related macular degeneration.
Oranges are also a good source of potassium, which helps keep the heart and muscle contractions strong. Potassium also helps maintain the health of your nervous system. If you have diabetes, you need to be aware of how much potassium you consume. Too much potassium can increase blood pressure and cause irregular heartbeats. Potassium can also deplete calcium from your bones.
Oranges also contain antioxidants and flavonoids, which offer heart-healthy benefits. Flavonoids are also known for their anti-inflammatory properties and may help prevent cancer. They have also been found to help protect the brain from cognitive decline.
Oranges also provide a good source of folate, which helps to support the brain and nervous system. Folate is a key component in the development of neurotransmitters. It is also needed to help the body produce DNA. Folate is also necessary for preventing birth defects and maintaining healthy blood pressure.
Oranges also contain vitamin A, which helps to maintain healthy vision. Vitamin A can prevent cataracts, a condition that causes vision loss. Oranges are also a good source of thiamine, which is a type of vitamin B. Thiamine helps to maintain healthy blood pressure. It also helps the body absorb iron.
Oranges also provide a good source of fiber, which is beneficial for those who are at risk for heart disease or have high blood sugar. Fiber slows down the absorption of sugar, which is good for those who have diabetes or are at risk for high blood pressure. Fiber can also help to lower cholesterol. Oranges are a good source of vitamin E and vitamin K. Oranges also contain antioxidants that help to fight cancer. A 15-year study found that people who ate oranges had a 60% lower risk of developing macular degeneration.
The peel of oranges contains a compound called hesperidin, which has antioxidant and cholesterol-lowering properties. This compound helps to protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It also helps to fight allergy symptoms. The peel also has similar anti-inflammatory properties to the drug indomethacin.
