Besides their amazing flavor, blueberries are packed with nutrition. They contain vitamins, minerals and antioxidants that can boost your immune system and prevent cancer. They also help fight cardiovascular disease and are a natural way to reduce your risk of diabetes and obesity. They are also easy to incorporate into your diet.
Blueberries can help regulate blood sugar levels in the body and maintain digestive regularity. They also contain phytosterols, which lower LDL cholesterol, thereby reducing your risk of heart disease. They also contain anti-cancer elements, such as proanthocyanidins, which help fight bacteria. They can also help repair muscle tissues, which can lead to faster recovery.
The antioxidants in blueberries can protect your cells from the damaging effects of free radicals. These free radicals can be generated by the body naturally or artificially by pollution, smoking or alcohol. Having a balanced diet is important for healthy metabolism, but it is even more important for older people.
Blueberries are low in calories, and they have a high fiber content, making them a healthy choice. They are also an excellent source of vitamin C, which is important for building collagen in the skin. In addition, they are a good source of manganese, which improves bone development and helps metabolize protein and carbs. They also contain high amounts of antioxidants, which help reduce inflammation. They are also high in a group of plant pigments known as anthocyanins, which may help protect the heart.
Research has also shown that blueberries can reduce the risk of Alzheimer’s Disease. The antioxidants in blueberries can improve the communication between nerve cells. In addition, they may reduce inflammation, which is associated with heart disease and diabetes. They also contain pterostilbene, which has been shown to reduce the risk of breast cancer.
Blueberries are also a good source of vitamin K, which helps the blood to clot properly. They are also high in folate, which supports the production of red blood cells. The anthocyanins in blueberries may help reduce the inflammation associated with cardiovascular disease.
In addition to their antioxidant and antioxidant-like properties, blueberries are a good source of fiber. These fibers are known to improve the circulation in the body, which helps deliver essential nutrients to the cells. They also contain phytochemicals and flavonoids, which are known to have anti-inflammatory properties. This may be one of the reasons why blueberries can help reduce cardiovascular disease and insulin resistance.
The anti-inflammatory properties of blueberries may also help reduce the inflammation that occurs with chronic conditions, such as cancer. They also help regulate blood pressure and improve endothelial dysfunction. In addition, the antioxidants in blueberries may help to improve neuroplasticity, which is the ability of the brain to change and learn new skills.
They also contain phytoflavinoids, which are known to have antioxidant properties. They are also a good source of vitamin A and C. In addition, blueberries have been shown to improve insulin activity, which can reduce the risk of insulin resistance, hypertension and diabetes.
