Depression is a complex condition that affects many different people. Some of the factors that contribute to depression are biological and others are social. Understanding the causes of depression is important for managing symptoms. Here are some factors that may contribute to depression: Biological factors include hormonal changes and inflammation, immune system suppression, and shrinking brain cells. Psychological factors include the stress that a person experiences in daily life.
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The first step in treating depression is to consult a health care provider. This may be your primary care physician or a mental health specialist. A healthcare provider can assess your symptoms and your health history and then recommend the most appropriate treatment. Treatments for depression may include psychotherapy and antidepressant medications. Other options include complementary therapies, such as massage, acupuncture, and biofeedback.
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Depression can be a devastating experience. Depending on the level of severity, depression can cause people to have suicidal thoughts. If you or a family member is experiencing suicidal thoughts, talk to a trusted person about it. It’s important to get help as soon as possible, because even with effective treatment, relapse may occur.
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A doctor will likely ask about your past history and current symptoms to rule out other possible medical conditions. A doctor may run urine tests and blood tests to rule out vitamin deficiencies or thyroid disorders. If you notice multiple symptoms of depression, it’s time to get treatment. Symptoms of depression may vary among people, so your doctor will want to determine the most effective treatment.
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Some of the most common depression symptoms include constant tiredness, lack of energy, and a general lack of motivation. These symptoms can continue to worsen over time and may impact your work, relationships, and quality of life. The good news is that treatment can alleviate your symptoms and lead you back to a more normal life.
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Another common sign of depression is a general loss of interest in activities that are usually enjoyable for you. Many people suffer from a feeling of worthlessness and have thoughts of suicide. They may also withdraw from friends and family. They may also have trouble sleeping, or they may need more sleep than usual. They may also lose weight and experience changes in their appetite.
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There is no cure for depression, but it is treatable. The majority of people with depression are successful with treatment. The most important step is recognition of the problem and adherence to the treatment plan. It can take several months to see a complete remission of symptoms. In addition to medication, people with depression may need psychological support. Psychotherapy, otherwise known as talking therapy, is a helpful way to alleviate symptoms. It can include one-on-one counseling or cognitive behavioral therapy.
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In a study of adults, one in five adults reported experiencing symptoms of depression. Of this group, adults aged 18-29 were most likely to experience mild to moderate depression symptoms. However, the proportion of adults aged 45-64 experiencing moderate or severe symptoms was significantly higher. Among these adults, the prevalence of severe symptoms was 2.8%.
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If you think you may be suffering from depression, it is important to consult with your primary care provider. Often, a GP can diagnose the condition and prescribe treatment. During the process of seeking treatment, the primary care provider can also refer you to a mental health professional. This will help you get the appropriate treatment for your depression.
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When your GP suspects that you are suffering from depression, they may conduct a physical exam to rule out other causes and ensure an accurate diagnosis. They may also order blood tests to rule out other conditions. They may also ask questions about your health and your family history. It is important to seek treatment as soon as possible.
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Psychotherapy is often prescribed to help people deal with the symptoms of depression. This psychotherapy may involve individual therapy or group therapy. Individual therapy may involve a couple or family. Individual therapy focuses on the individual and relationships, while group therapy brings people with similar conditions together in a supportive environment. Psychotherapy can last for a few weeks or even several months. However, a person may make significant progress within 10 to 15 sessions.
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