If you’re feeling down or unmotivated, you may be suffering from depression. Symptoms of depression vary based on the type and severity of the problem. For example, women may feel tired, irritable, and apathetic, while men may be more angry or reckless. Depression is a serious mental illness that can cause physical and emotional damage. Identifying the causes of depression can help you overcome it.
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First, talk to your doctor if you’re experiencing any of the symptoms of depression. During this visit, you should be as detailed and honest as possible. Your health care provider will ask questions about when the symptoms began and how often they occur. They’ll also ask if they are getting worse or better. It can be helpful to keep a journal of your symptoms. It can also be helpful to talk to your family doctor if you suspect that you’re suffering from a particular type of depression.
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Biological factors such as hormonal imbalances and immune system suppression may also contribute to depression. These changes in the body can trigger a chemical imbalance in the brain, resulting in feelings of hopelessness. Other causes of depression include relationship problems and chronic illness. These situations can be extremely stressful and can cause the affected person to feel hopeless and depressed.
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People with depression may also experience changes in their sleep habits, body weight, and bowel movements. They may lose interest in activities or withdraw from people. Sometimes they may even become depressed enough to think of killing themselves or hurting others. If you or a loved one experiences these signs, seek help immediately. If the situation is life-threatening, contact 911.
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Depression can affect the entire family. It can run in families, but there is no specific “depression gene.” Lifestyle, relationships, and coping skills also play an important role in the risk for depression. People with low self-esteem and negative personality traits are more likely to suffer from depression. The symptoms of depression are common, but they are not always easy to recognize. The first step to seeking help is admitting that you have depression. While you may feel embarrassed about your feelings, it’s important to remember that you are not alone and that others may be struggling as well.
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Psychotherapy can help you manage your symptoms of depression. Psychotherapy can be individual, family, or couple-focused. Couples therapy can help you address issues in your close relationships. Group therapy is another option for people with depression, which involves groups of people with similar illnesses. These groups help them learn how others cope with similar situations. Psychotherapy takes a few weeks or more, but in the end, most sufferers have significant improvements.
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According to the National Survey on Depression, one in five adults in the United States has experienced symptoms of depression in the past two weeks. The majority of these people suffered mild to moderate depression. However, the percentage of adults aged 45-64 who reported experiencing moderate to severe depression is significantly higher. In contrast, only 4.2% of adults aged 65 and older have severe symptoms of depression.
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Depression is a serious illness that can interfere with daily functioning. It affects sleep, eating habits, and feelings about yourself. Unlike the common misconception that depression is a personal weakness, the illness can’t be wished away. Often, the only way to get better is to seek help from a mental health professional. Your family doctor or general practitioner may make the initial diagnosis, but a mental health specialist will offer a thorough follow-up.
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The causes of depression are varied. Each individual experiences a unique set of circumstances. Understanding the factors that contribute to your symptoms will help you manage your depression. So, if you’re feeling down, try to get some help and start interacting with the world. If you’re not ready to talk to anyone, try to find a pet or take up a new hobby. These activities will help you feel better and feel less isolated.
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Symptoms of depression can lead to other medical problems. If you’re suffering from any of these symptoms, you should consult a mental health professional immediately. A qualified health professional can rule out other potential causes of the illness and prescribe safe and effective treatment. They can perform a physical exam and conduct a series of lab tests. If a diagnosis is made, they can prescribe antidepressants and psychotherapy.
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