Adults of all ages can suffer from depression. According to the National Health and Human Services survey, one in five adults reported mild to moderate depression symptoms in the past two weeks. This figure includes adults 65 years and older, as well as those age 18 to 29. Moderate symptoms were experienced by a higher percentage of adults 45 to 64 years old.
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The causes of depression are numerous and complex. Every person experiences a unique set of circumstances that can trigger a onset of depression. These circumstances are a complicated mix of biological, psychological, and social factors. Identifying and managing these factors can help a person combat depression. If you suffer from depression, make sure to consult a physician. It is important to understand what causes your symptoms, so you can treat them properly.
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A healthcare provider may perform a physical exam and conduct a lab test to rule out other possible medical conditions. Taking regular exercise, getting enough sleep, and spending time with friends and family are all ways to improve your mood. If symptoms do not improve with these measures, you can try counseling, which involves talking with a mental health professional. The goal of counseling is to identify your problems and develop coping mechanisms. You may also consider alternative medicine or complementary therapies. These may involve massage, acupuncture, biofeedback, or other methods.
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Depression is a common complication of chronic diseases. It often takes hold at a young age and is characterized by sadness that lasts most of the day. It can even last for weeks and interfere with daily activities. It can cause a person great pain and can lead to feelings of shame. If left untreated, it may even lead to suicide, which affects one in ten adults. For this reason, it is essential to seek help as soon as possible.
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Fortunately, depression is a treatable mental disorder. About 80% to 90 percent of people who experience depression respond to treatment and experience relief from symptoms. During treatment, a health care professional will perform a thorough evaluation of the symptoms of depression. The evaluation will include an interview with the patient and a physical exam. Blood tests may be ordered to rule out other medical conditions that can cause depression. If a medical condition is the cause, reversing this condition could help reduce or eliminate the depression symptoms.
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Psychotherapy is another popular treatment option for depression. Often referred to as talk therapy, it involves discussing a person’s thoughts and feelings. Sometimes psychotherapy is combined with medication to treat the depression condition. It can help a person deal with crisis situations and manage the condition. Although the treatment for depression can take a while, it can provide significant relief.
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It is important to remember that depression is a serious mental illness. There are various symptoms of depression, including sadness, anxiety, and guilt. If these symptoms are persistent, you should seek professional help. The American Psychiatric Association recommends seeking help for a person with this condition. In some cases, the symptoms of depression may be temporary and will subside after a certain period of time. For some people, depression can last for several weeks or months.
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The symptoms of depression are often debilitating and make daily tasks more difficult. Individuals with clinical depression often feel worthless and useless, and can isolate themselves from friends and family. They may also feel apathetic or disinterested in life, and may contemplate suicide. Many people with depression struggle to let mistakes go. They personalize even trivial events, believing that they prove their inadequacy.
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Depression can be difficult to recognize because the symptoms aren’t consistent. Those who suffer from depression may experience changes in their appetite, concentration, and motivation, among other things. Some people have physical symptoms as well, which is why it is important to get help right away. Fortunately, there are many ways to recognize if you are suffering from depression. Your doctor can refer you to a mental health specialist who can treat your depression.
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Other common depression symptoms include rage attacks, increased irritability, and anxiety. People suffering from depression may also suffer from excessive sweating, headaches, and poor sleeping patterns. Their appetite and weight may also change.
