If you’re suffering from depression, it’s important to seek help. While the symptoms of depression may vary from one person to another, the main traits are a sad or hopeless mood, an inability to concentrate or focus, and feelings of sadness. These symptoms may persist for weeks or even months, and can interfere with your ability to function and live a normal life. The signs of depression often develop slowly, and you may not even realize that you’re suffering from it. Your friends or family may notice the signs, and you should seek help as soon as possible.
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If you have symptoms of depression, the first step is to visit a doctor or psychologist for a diagnosis. A qualified health professional can help you rule out a number of other conditions that may be contributing to your symptoms and can prescribe safe and effective treatments. They will ask you about your symptoms and may also order blood tests or complete questionnaires.
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The causes of depression are complex. Every person’s circumstances vary and contribute to their symptoms. However, there are some common factors that increase your risk. A change in your hormone levels during pregnancy or postpartum, a thyroid disorder, or a menopause can lead to symptoms of depression. Depression runs in families, and researchers are looking for genes that contribute to the condition. It can strike at any age, but women are more likely to seek treatment than men.
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A healthcare provider will ask you questions to determine if you’re experiencing symptoms of depression and may order tests to rule out other conditions. Lifestyle changes such as getting enough sleep, exercising regularly, and spending time with friends and family can help you overcome the symptoms of depression. Additionally, you can seek out counseling to discuss your feelings and develop coping mechanisms. Alternative medicine, such as massage, acupuncture, and biofeedback, can also improve your symptoms.
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In a recent study, one in five adults in the United States reported that they had symptoms of depression within the past two weeks. This includes those who had mild, moderate, and severe depression symptoms. The most common age groups with depression symptoms are adults aged 18-29, 30-44, and 65-plus.
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Major depressive disorder (MDD), also known as depression, is a serious medical condition that negatively affects your thoughts, feelings, and behavior. It can interfere with your ability to perform your daily activities and can even affect your ability to work. There is no cure for depression, but treatments can help you manage symptoms and live a better life. The main goal of treatment is to improve your quality of life. Your doctor can also prescribe medication, and in some cases psychotherapy.
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The first step in finding a solution for your depression is to seek help. The sooner you seek help, the better. Therapy can help you learn new skills and learn ways to combat depression. Besides giving you tools and motivation to live a more active life, therapy can help you develop the skills you need to prevent it from returning.
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Biological and psychological factors can contribute to depression, although there is no known cure for depression. Biological factors may include inflammation, immune system suppression, and changes in certain parts of the brain. Nutritional deficiencies and physical activity are also factors. A person’s social and emotional state can also play a major role in the development of depression.
