Depression can be a serious problem for both men and women. Among men, depression is more likely to manifest as irritability, recklessness, and anger. Women, on the other hand, tend to experience feelings of sadness and worthlessness. Symptoms of depression in children and adolescents may range from excessive sleeping to feelings of emptiness or guilt. Depressed children and adolescents may also exhibit co-morbid anxiety and eating disorders.
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Unlike most diseases, depression can run in families, though there is no single “depression gene.” Genetics and lifestyle can contribute to the occurrence of depression, as can your coping skills, relationships, and personality traits. For instance, people with low self-esteem and a history of low self-esteem are at an increased risk of developing depression.
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According to a recent study, one in five adults experienced some form of depression symptoms in the last two weeks. Of these, 11.5% experienced mild to moderate symptoms. The lowest rate of symptoms was reported by Hispanics and non-Hispanic Asians. In terms of severity, mild depression symptoms were the most common among non-Hispanic white and black adults.
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People who suffer from depression typically feel sad and low for several weeks, affecting their ability to function normally in their daily lives. Their activities can be disrupted, preventing them from doing their jobs and pursuing their goals. The condition can also affect their relationships and their enjoyment of life. If these symptoms are severe enough, they should seek help from a health professional. While a family physician or general practitioner can make an initial diagnosis, a mental health specialist is the best person to offer a thorough follow-up.
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While there is no cure for depression, there are many treatments that can help people with depression recover from the disorder. Exercise, a healthy diet, and regular self-care activities can help relieve the symptoms of depression. In addition, counseling may be beneficial and can help you prevent depression from returning. By working with a medical professional, depression can be treated and the majority of people with the condition will be cured. The most important step is to find the right treatment.
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Stress is another common cause of depression. If a person is experiencing financial difficulty, they are more likely to suffer from depression. Additionally, a person’s relationship with their significant other can deteriorate, making them more prone to experiencing depression. Some people who have been in abusive relationships may be more susceptible to the symptoms of depression than others. If a person has a family history of depression, there is a chance that the depression may have started at an early age.
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People with depression may exhibit various physical changes in the brain. While the exact role these changes play in causing depression is still unclear, they may help in pinpointing the causes. These changes may be related to the natural chemical production of neurotransmitters. These chemicals help regulate mood and interact with neurocircuits to maintain stability.
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Symptoms of depression can range from minor to severe and are best treated when diagnosed early. Treatment for depression can improve symptoms and help the individual overcome their depression. Psychotherapy can also help the sufferer overcome their depression. A medical professional will be able to prescribe medications that can help relieve symptoms of depression. For many people, depression is a life-changing condition, and treatment can help them lead a normal life.
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The National Suicide Prevention Hotline (918) is a great place to seek help. This 24-hour hotline features live chat and trained counselors who can help people cope with their symptoms. Effective treatment starts with the individual admitting that they are depressed. While this may be difficult for them to admit, it is a necessary step towards recovery. Thankfully, the majority of depressed individuals do improve after receiving treatment. It may take time, but many will recover and move on with their lives.
