According to the Patient Health Questionnaire (PHQ-8), one in five Americans has experienced depression symptoms in the past two weeks. The survey categorizes depression symptoms into mild, moderate, or severe. The severity of symptoms varies by demographic group, with adults aged 18 to 29 experiencing milder symptoms than those 65 and up.
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People with depression often feel useless and unmotivated. They may withdraw from friends and family and contemplate suicide. The sadness is different from normal sadness; it has a particular cause and doesn’t improve through normal actions. Other symptoms of depression include irritability, restlessness, digestive problems, and chronic pain.
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Depression is more common in women than in men. In men, symptoms may include irritability, reckless behavior, substance abuse, and loss of appetite. Men may also feel guilty or remorse for their behavior. Men with depression often exhibit symptoms of guilt. In children, signs of depression may include school refusal and worrying about dying parents. During adolescence, depressed teenagers often exhibit irritability, sulkiness, and trouble sleeping. Depression may also lead to eating disorders.
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The causes of depression are complex. Individuals are at different risk for developing the condition depending on genetics, life circumstances, and life experiences. Certain medications and other conditions can mimic depression. Some medications may even trigger the symptoms of depression. In addition, certain psychological and social factors play a significant role in depression.
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Although everyone experiences a bit of sadness or loneliness every now and then, a depressive mood or emotional state can interfere with your day-to-day activities, relationships, and overall functioning. Without appropriate treatment, depressive symptoms can last months or years and prevent you from living a normal, active life. If you have been feeling depressed for a long time, visit your doctor to determine the cause of your sadness. An untreated depression can affect your life for months, even years, and can even lead to suicidal thoughts.
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A depressive episode is characterized by the loss of pleasure in daily activities. In addition, you may be unable to concentrate, feel guilty, or have low self-esteem. You may also experience changes in weight or appetite. Many people may also have physical changes, such as headaches and insomnia. However, these symptoms are often a result of another underlying medical condition.
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A doctor may be able to diagnose depression through a conversation and lab tests. A physician will also order a physical examination to rule out other conditions that could be causing your symptoms. In some cases, a physician may refer you to a mental health professional, who can diagnose your depression and prescribe appropriate treatment. This may include psychotherapy or antidepressants.
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The first step in treating your depression is seeking professional help. If you feel that you may be suffering from depression, speak to your family physician. The doctor will ask about your symptoms and recommend a mental health professional. The health practitioner may suggest lifestyle changes such as improved sleep and exercise. If you are experiencing more severe depression, physical therapies, such as electroconvulsive therapy, may be recommended.
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Depression is a common illness that affects people around the world. Nearly 7% of adults in the United States experience depression at least once. Most people do not realize that there are different types of depression. Major depressive disorder (MDD), is the most severe, and has many severe symptoms. It may last longer than mild depression.
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A person suffering from depression may also have a hard time concentrating, difficulty with memory, and unexplained aches and pains. Depression and anxiety are linked, because both affect our biological vulnerability to stress and other factors. As a result, the symptoms of depression can worsen when anxiety is present. The first step is to identify what is triggering your depression symptoms. You may also want to modify your diet to increase mood-enhancing nutrients.
